Uncle Donald’s Chili

May 29, 2023May 29, 20230 3
Uncle Donald's Chili: A Hearty and Flavorful Meal Perfect for Cold Nights
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

olive oil , for saute
1 lb Italian sausage
1 lb ground beef
1 large onion , chopped
4 garlic cloves , minced
2 jalapenos , chopped ( optional )
1 green pepper , chopped
2 tablespoons chili powder
1 tablespoon cumin
1 1/2 teaspoons salt
2 teaspoons sugar
2 cans beans
1 can chopped tomatoes
1 can tomato paste
2 cups chicken stock
1/2 cup chopped cilantro
1/4 cup chopped parsley

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
6g
Fat
24g
Uncle Donald's Chili is a classic and popular American dish that has been passed down from generation to generation. This hearty and flavorful chili is perfect for cold nights, and it is a great meal to share with family and friends. The combination of beef, sausage, beans, and vegetables, simmered to perfection with spices and herbs, creates a dish that is both satisfying and nourishing.

Instructions

1.In a large pot over medium-high heat, add olive oil and heat until hot.
2.Add in the Italian sausage and ground beef, cooking until browned and crumbled.
3.Add in the chopped onion, garlic, jalapenos, and green pepper, cooking until softened.
4.Stir in the chili powder, cumin, salt, and sugar.
5.Add in the beans, chopped tomatoes, tomato paste, and chicken stock, stirring the mixture well.
6.Bring the chili to a simmer and then reduce the heat to low, allowing it to cook for at least 30 minutes.
7.Stir in the chopped cilantro and parsley before serving.

PROS

Uncle Donald’s Chili is a perfect meal for cold nights, it is hearty and flavorful, and packed with protein and fiber.

This chili can be enjoyed for a few days, so it is perfect for meal prepping and batch cooking.

CONS

The high-calorie content of this dish can be a concern for individuals following specific diets or trying to lose weight.

This chili can also be spicy, so it may not be suitable for those who are sensitive to heat.

HEALTH & BENEFITS

This hearty chili is packed with protein and fiber, which are essential nutrients that promote satiety and help maintain healthy weight.
The beans in this dish are also a great source of complex carbohydrates, which provide long-lasting energy, and vitamins and minerals such as folate, iron, and potassium, which support overall health.

Print

Leave a Reply

Your email address will not be published.