Uncle Dank’s Gumbo

May 13, 2023May 13, 20230 23
Uncle Dank's Gumbo: A Hearty and Spicy Cajun Dish
in Main

Prep

30 min

Cook

1 hr 15 min

Ready In

1 hr 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
2 cloves garlic
2 cups chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 pound okra , chopped
1/4 cup canola oil
1/4 cup all-purpose flour
1 pound chicken thighs
1 pound andouille sausage links
2 cups water
6 cups chicken broth
2 pounds fresh shrimp , peeled and deveined
1 sprig fresh thyme
3 teaspoons chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 teaspoon file powder ( optional )

Nutrision Information

Servings Per Recipe
8-10
Calories
378
Sugar
5g
Fat
22g
Uncle Dank's Gumbo is a classic Cajun dish that originated in Louisiana, USA. It is a hearty stew that traditionally includes seafood, sausage, and vegetables, which are cooked in a roux-based broth. The flavors of this dish are a mix of French, African, and Native American influences, making it a true melting pot of cultures.

Instructions

1.Melt butter in a Dutch oven over medium-high heat.
2.Saute garlic, onion, bell pepper, celery, and okra in the melted butter until tender.
3.Remove the sauteed vegetables and place them in a separate bowl.
4.Add canola oil to the Dutch oven and slowly whisk in flour to create a roux.
5.Cook the roux for 10-15 minutes or until it turns a dark brown color.
6.Add in chicken thighs and sausage links to the roux, stirring until they are browned on all sides.
7.Remove the browned meats and set them aside.
8.Add water and chicken broth to the Dutch oven, whisking until the roux is incorporated into the liquid.
9.Add in the sauteed vegetables, browned meats, shrimp, thyme, parsley, salt, cayenne pepper, and file powder (optional). Bring the mixture to a boil then reduce heat and simmer for 45 minutes to an hour.
10.Serve hot with rice or cornbread.

PROS

Uncle Dank’s Gumbo is a flavorful and filling dish that is perfect for cold winter nights.

The combination of meats, vegetables, and spices make for a truly authentic Cajun experience.

CONS

This dish can be high in sodium and fat content, especially if you use store-bought broth and sausage.

It is important to use fresh ingredients and make modifications to fit your dietary needs.

HEALTH & BENEFITS

Uncle Dank’s Gumbo contains a variety of nutrients, including protein, vitamins, and antioxidants.
The seafood in this dish is high in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.

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