Uncle Bill’s Salmon Nuggets

May 11, 2023May 11, 20230 13
Uncle Bill's Salmon Nuggets
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can of pacific sockeye salmon
1/4 cup chopped green onion
1 tablespoon mayonnaise
1 teaspoon lemon juice , freshly squeezed
1 1/2 cups soft fresh breadcrumbs , divided
1 teaspoon Dijon mustard
1/8 teaspoon Tabasco sauce
1 large egg , beaten
1/8 teaspoon dried thyme
1/8 teaspoon fresh ground black pepper
2 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
0g
Fat
16g
Uncle Bill's Salmon Nuggets are a delicious and easy-to-prepare seafood dish that can be enjoyed as an appetizer or main course. Made with canned Pacific sockeye salmon, these nuggets are packed with flavor, thanks to the addition of green onion, Dijon mustard, and Tabasco sauce. Once cooked, the nuggets are crispy on the outside and tender on the inside. Serve them with a side of lemon wedges and tartar sauce for a satisfying and nutritious meal that the whole family will love.

Instructions

1.Preheat oven to 450 degrees F.
2.Drain the canned salmon and remove all bones and skin.
3.In a large mixing bowl, combine the salmon, green onion, mayonnaise, lemon juice, 1/2 cup of the breadcrumbs, Dijon mustard, Tabasco sauce, beaten egg, thyme and black pepper.
4.Shape the mixture into 12 small nuggets and coat each nugget in the remaining bread crumbs.
5.In a large skillet, melt the butter over medium-high heat. Place the nuggets in the skillet and cook for 2 minutes on each side or until golden brown.
6.Transfer the nuggets to a baking sheet and place in the preheated oven. Bake for 5-7 minutes, or until cooked through and crispy.

PROS

These salmon nuggets are easy to make and packed with flavor.
They are also a good source of protein and healthy omega-3 fatty acids.

CONS

Salmon nuggets are relatively high in sodium, so they should be consumed in moderation, especially by those with high blood pressure.

HEALTH & BENEFITS

Salmon is an excellent source of healthy omega-3 fatty acids, which have been linked to a wide range of health benefits, including improved brain function and a reduced risk of heart disease. Salmon is also a good source of protein, vitamin D and other important nutrients.

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