Uncle Bill’s Indian Split Pea Soup

May 26, 2023May 26, 20230 1
Delicious Indian Split Pea soup for a healthy meal
in Soup

Prep

20 min

Cook

4 hours

Ready In

4 hours 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 cups water
1 large ham bone
3 large bay leaves
10 peppercorns
1/2 teaspoon whole cloves , wrap in cheesecloth
2 inches cinnamon sticks , wrap in cheesecloth
2 large celery ribs , including leaves , chopped
1/2 cup split peas
1/2 cup yellow split peas
1/4 cup red lentil
4 tablespoons extra virgin olive oil
1 large onion , chopped small
4 garlic cloves , chopped
8 cups water
2 teaspoons Madras curry powder
1 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon hot red pepper flakes
1 teaspoon salt
2 large carrots , peeled and chopped
cheesecloth

Nutrision Information

Servings Per Recipe
8
Calories
262
Sugar
5g
Fat
6g
Uncle Bill's Indian Split Pea soup is a comforting and hearty dish that can be enjoyed as a meal any time of the day. This traditional soup recipe uses split peas, yellow split peas, red lentil, and carrots, combined with Indian spices like curry powder, turmeric, and cumin, to create a flavor that will keep you coming back for more. The added ham bone provides a rich and meaty flavor that complements the other ingredients perfectly. This soup is not only delicious, but it's also a great option for those looking for a healthy meal that is high in protein and fiber while being low in fat. Serve with a slice of crusty bread on the side for a complete and satisfying meal.

Instructions

1.In a large pot, add 10 cups of water, ham bone, bay leaves, peppercorns, cloves, cinnamon sticks, chopped celery, split peas, yellow split peas, and red lentil wrapped in cheesecloth.
2.Bring to a boil, and then let it simmer on low heat for 2-3 hours until the peas and lentils are soft.
3.In a separate pan, heat the olive oil, add the chopped onion and garlic, and sauté until softened.
4.Add the sautéed onion and garlic to the pot with 8 cups of water, curry powder, turmeric, cumin, red pepper flakes, and salt.
5.Stir to combine and let it simmer on low heat for another hour.
6.Add the chopped carrots and continue to simmer for another 30 minutes until the carrots are tender.
7.Remove the ham bone, bay leaves, peppercorns, cloves, cinnamon sticks, and cheesecloth with the lentils.

PROS

This Indian Split Pea soup is full of flavor and nutrients.

The combination of lentils, split peas, and carrots provide a healthy dose of plant-based protein and fiber, which can help with digestion and weight management.

CONS

This soup contains ham bone, which may not be suitable for vegetarians or those who avoid pork products.

It’s important to make sure the ham bone is cooked thoroughly to prevent any potential foodborne illnesses.

HEALTH & BENEFITS

The lentils, split peas, and carrots in this soup make it a low-fat, high-fiber, and high-protein meal option.
They have been linked to improved digestion, lower cholesterol levels, and weight management.
The spices used in this recipe, such as turmeric, cumin, and red pepper flakes, have also been studied for their anti-inflammatory and antioxidant properties.

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