Uncle Bill’s Beef Au Juis

Jun 10, 2023June 10, 20230 9
Uncle Bill's Beef Au Jus recipe for a hearty meal
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef bones or 2 lbs soup bones , with marrow
4 tablespoons olive oil or 4 tablespoons vegetable oil
1 large onion , sliced
1 large carrot , sliced
2 stalks celery , chopped
6 fluid ounces tomato paste
1 tablespoon vegetable seasoning
4 garlic cloves , crushed
2 teaspoons dried rosemary
2 teaspoons dried thyme
1/2 teaspoon crushed pepper black peppercorns
2 teaspoons salt
3 cups water
1/2 cup dry red wine
2 teaspoons tapioca starch or 2 teaspoons cornstarch
1/4 cup cold water

Nutrision Information

Servings Per Recipe
8
Calories
330
Sugar
3g
Fat
24g
Uncle Bill's Beef Au Jus is a classic American recipe that has been passed down through generations. As a bone broth, it is considered a nourishing and restorative food. The beef bones used in this recipe add flavor and nutrition, making it a great immune booster for cold and flu season. The salty and savory flavor of the au jus goes perfectly with a side of crusty bread and a glass of dry red wine. It is the perfect meal for a cold winter evening.

Instructions

1.Preheat oven to 450°F.
2.Place bones in a large roasting pan and coat with oil.
3.Roast for about 30 minutes or until browned, then add onion, carrot, and celery to the pan.
4.Reserve the pan drippings and discard any excess grease. Add tomato paste, vegetable seasoning, garlic, rosemary, thyme, black peppercorns, salt, and water to pan. Stirring well, bake for another 30 minutes.
5.Add red wine and bake for an additional 30 minutes.
6.Remove from the oven, sprinkle starch over au jus, and stir while adding in cold water.
7.Bring to a boil, stirring occasionally, until desired thickness is reached.

PROS

Uncle Bill’s Beef Au Jus is a savory and rich meal, perfect for satisfying comfort food cravings.

As a bone broth, it has numerous health benefits that are attributed to promoting gut health and reducing inflammation.

The beef bones used in this recipe are packed with nutrients like calcium, magnesium, and phosphorus.

This recipe is easy to make and customizable.

CONS

Beef Au Jus does have some cons.
Firstly, beef bones can be hard to find or expensive, which can make this recipe less budget-friendly.
It also takes a long time to cook.
Finally, this dish is high in sodium, which can make it less suitable for those with high blood pressure or heart problems.

HEALTH & BENEFITS

As a bone broth, beef au jus has many health benefits. The collagen from the bones can help repair gut lining, protect joints, reduce inflammation, and enhance skin. The beef in this dish is a great source of protein, which is essential for optimal body function.
This dish also contains a variety of vegetables, including onions, carrots, and celery, which add vitamins and minerals to the recipe.

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