Uncle Bill’s Barbecue Tandoori Chicken

May 26, 2023May 26, 20230 2
Uncle Bill's Barbecue Tandoori Chicken: A Spicy Indian Twist For Your Barbecue
in Main

Prep

10 min

Cook

20 min

Ready In

150 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs skinless chicken pieces
1 tablespoon tomato paste
1/2 teaspoon finely grated fresh gingerroot
1 clove garlic , minced
1/4 teaspoon hot red pepper flakes
1/4 teaspoon chili pepper
2 tablespoons plain yogurt
1/4 teaspoon dried coriander , leaf crumbled
1/2 teaspoon ground cumin
3/4 teaspoon salt
1/4 teaspoon curry powder
6 whole saffron strands
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
1g
Fat
16g
Uncle Bill's Barbecue Tandoori Chicken is a recipe that brings together two of the world's most popular cuisines: Indian and barbecue. It is a dish that is both flavorful and spicy, with a unique blend of spices that is sure to make your taste buds dance. The marinade combines tomato paste, gingerroot, garlic, and various spices like chili pepper and cumin to form a spicy and fragrant paste that perfectly complements juicy skinless chicken pieces. Grilled to perfection, this dish will be the star of any backyard barbecue or weeknight dinner, making it a must-try for all chicken lovers.

Instructions

1.In a mixing bowl, whisk together the tomato paste, yogurt, gingerroot, minced garlic, hot red pepper flakes, chili pepper, cumin, coriander, curry powder, saffron strands, and salt until well combined.
2.Add the chicken pieces and toss until completely coated with the mixture. Cover and marinate in the fridge for at least 2-3 hours.
3.Preheat your barbecue grill over medium-high heat. Lightly oil the grill grates.
4.Take the chicken pieces out of the fridge and let them sit at room temperature for 10-15 minutes.
5.Brush the chicken pieces with the olive oil and place them on the grill.
6.Cook the chicken until browned and charred on both sides, about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) with a meat thermometer.
7.Transfer the chicken to a platter and let it rest for 5-10 minutes before serving warm.

PROS

Uncle Bill’s Barbecue Tandoori Chicken packs a flavorful punch, with a blend of spices that are sure to tantalize your taste buds.

It is a dish that is both easy to make and versatile, perfect for any summer barbecue or weeknight dinner.

Chicken is also a good source of protein, and this recipe uses skinless chicken pieces, lowering the fat content.

CONS

The heat can be too hot for some people, and the spice level can be adjusted according to taste preference.

The chicken will have a significant amount of charring, which may not appeal to some palates.

It requires marination time, which may be undesirable if you are short of time.

HEALTH & BENEFITS

Uncle Bill’s Barbecue Tandoori Chicken is a dish that is low in fat, high in protein, and contains a variety of spices. Cumin, for example, is believed to aid in digestion and boost the immune system, while garlic has been linked to reducing the risk of heart disease and cancer. Saffron, a spice used in this recipe, is known for its mood-enhancing properties and its ability to strengthen the immune system.

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