Unbreaded Chicken Parmigiana

May 10, 2023May 10, 20230 12
Unbreaded Chicken Parmigiana recipe for a healthy Italian twist
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1 cup tomato sauce
1/2 cup olive oil
1 sprig fresh rosemary
4 -6 basil leaves
1 teaspoon garlic , minced ( amount is to taste , I tend to be heavy on the garlic ! )
1/2 cup ricotta cheese
1/4 cup parmesan cheese
1/2 cup mozzarella cheese
salt and pepper
1 -2 tablespoon dried Italian herb seasoning
4 tablespoons margarine or 4 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
5g
Fat
38g
Unbreaded Chicken Parmigiana is a healthy take on the classic Italian recipe with no breading involved, making it easier on the stomach and less heavy on carbs. The result is a simple, comforting dish packed with flavor that is perfect for weeknight dinners or special occasions. Many traditional breaded Chicken Parmigiana recipes call for flour, eggs, and breadcrumbs, but this recipe omits the flour and breadcrumbs, creating a healthier alternative to the classic dish.

Instructions

1.Preheat oven to 425 degrees.
2.In a small saucepan, heat tomato sauce, garlic, rosemary and basil until it starts to simmer.
3.Heat olive oil over medium-high heat in a large oven-proof skillet or oven-proof baking dish.
4.Season chicken with salt, pepper and Italian herb seasoning and cook for about 3 minutes per side or until browned and cooked through.
5.Spread 2-3 tablespoons of the tomato sauce over each chicken breast, then top with a dollop of ricotta, a sprinkle of parmesan cheese and mozzarella cheese to your liking.
6.Bake for 10-15 minutes or until cheese is melted and golden-brown.

PROS

This Unbreaded Chicken Parmigiana recipe offers a healthier twist on the classic Italian dish, without sacrificing any of the delicious flavors.
With only a few simple ingredients, it is quick and easy to prepare.

CONS

While the recipe omits the breadcrumbs, the cheese may add extra calories and sodium.
Additionally, because the chicken is cooked in oil and cheese is added, it may not be the healthiest option for those looking for a low-fat meal.
It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Unbreaded Chicken Parmigiana is a healthier take on the classic Italian recipe. Chicken is a great source of lean protein which can help support muscles, while the tomato sauce and garlic offer antioxidant and anti-inflammatory properties. Ricotta cheese provides some calcium which supports bone health as well.

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