unbeetable veggie-burgers

May 31, 2023May 31, 20230 14

Unbeatable Unbeetable Veggie-Burgers

by The Chefin Vegan

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 1 cup brown rice or 1 cup barley ( or any other grain that stands up to cooking and does n't lose its shape )
	2 cups water , which has been used to cook beets and has become very red
	1 cup of cold mashed potatoes , as dry as possible or 1 cup cooked polenta , cold and dry
	4 2 whole eggs or 2 whole egg substitute
	sesame seeds , to coat ( optional )
	salt and black pepper
	Tabasco sauce
	cooked peas or parsley , to make these more colorful ( optional )

Nutrision Information

Servings Per Recipe

6-8

Calories

229

Sugar

Fat

Looking for a delicious and nutritious alternative to traditional meat burgers? Look no further than these unbeatable unbeetable veggie-burgers! Made with whole grains, mashed potatoes or polenta, and the nutritious juice from cooked beets, these burgers are not only good for you but also pack a flavorful punch. Plus, they are gluten-free and can easily be made vegan. Serve them up on a bun or lettuce wrap with your favorite toppings for a filling and satisfying meal.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Combine the cooked rice or barley, mashed potatoes or polenta, eggs or egg substitute, salt, black pepper, and Tabasco sauce in a large bowl.
3.	Mix until fully combined and shape into 6-8 burger patties.
4.	Optional: coat each patty in sesame seeds.
5.	Place patties on a baking sheet lined with parchment paper and bake for 25-30 minutes.
6.	Serve on a bun or lettuce wrap with cooked peas, parsley, or your favorite toppings.
7.

PROS

These veggie-burgers are nutritious and filling, packed with whole grains and veggies.

They are gluten-free and can easily be made vegan by using egg substitute and skipping the optional sesame seed coating.

CONS

The beet juice used in this recipe can stain your hands and countertops, so be careful and work over a cutting board.

The patties may be delicate and have a slightly crumbly texture, requiring some care when flipping and handling.

HEALTH & BENEFITS

Not only are these veggie-burgers delicious, but they are also packed with many health benefits. Beets are known to help boost stamina and lower blood pressure and inflammation.
Polenta is a complex carbohydrate and a good source of fiber, making it a great choice for those who need to keep an eye on their blood sugar levels.
Brown rice and barley are also excellent sources of fiber, vitamins, and minerals.