UNBBQ’D Sweet & Sour Garlic Spareribs

May 11, 2023May 11, 20230 17

UNBBQ'D Sweet & Sour Garlic Spareribs recipe for a delicious meal

by The Chefin Meat

Prep

20 min

Cook

2 hr 30 min

Ready In

2 hr 50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

674

Sugar

45g

Fat

39g

UNBBQ'D Sweet & Sour Garlic Spareribs are a Chinese-inspired dish that can be enjoyed as a main course. These spareribs are cooked in a sweet and sour sauce with a garlic flavor and are a popular item on restaurant menus. This recipe is perfect for those who don't have access to a BBQ grill, as the ribs are baked in the oven. With a little bit of patience and a few hours of baking, these spareribs will be falling off the bone and full of flavor.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	In a large bowl, whisk together the brown sugar, cornstarch, honey mustard, vinegar, ketchup, and water until well combined.
3.	Add the chopped garlic to the mixture and mix well.
4.	Arrange the spareribs in a single layer in a baking dish and pour the sauce over them.
5.	Cover the dish with foil and bake in the preheated oven for 2 hours.
6.	Remove the foil and bake for an additional 30 minutes until the ribs are browned and the sauce is thickened.
7.	Let the ribs cool for a few minutes before serving.

PROS

These UNBBQ’D Sweet & Sour Garlic Spareribs are sweet, sour, and garlicky in flavor and are sure to be a hit.

The recipe is easy to put together and can be baked in the oven, making it perfect for any time of year.

CONS

The spareribs take a long time to bake, so plan accordingly.

The recipe calls for 2 cups of water which may result in a thinner sauce.

HEALTH & BENEFITS

Spareribs are a good source of protein and provide important minerals such as iron and zinc.
Garlic has been linked to reducing cholesterol and blood pressure, and honey has antibacterial and anti-inflammatory properties.
However, this recipe contains brown sugar and ketchup which are high in sugar.

	4 lbs spareribs
	1/2 cup brown sugar
	2 tablespoons cornstarch
	1/4 cup hot and spicy honey mustard
	1/4 cup vinegar
	1 cup ketchup
	2 cups water
	6 cloves garlic , chopped