Una Grant’s Wheaten Bread

Jun 05, 2023June 5, 20230 21

A Healthy and Nutritious Una Grant's Wheaten Bread Recipe

by The Chefin Bread

Prep

10 min

Cook

35-40 min

Ready In

45-50 min

Level

Easy

Rating

Ingredients

	3 1/2 cups whole wheat flour
	1 teaspoon baking soda
	1 teaspoon salt
	1 3/4 cups buttermilk
	1 tablespoon sesame seeds , or more to taste ( optional )
	1 tablespoon pumpkin seeds , or more to taste ( optional )

Nutrision Information

Servings Per Recipe

Calories

164

Sugar

Fat

Una Grant's Wheaten Bread is a traditional Irish recipe that has been around for generations. It is a hearty and nutritious bread that is perfect for breakfast, lunch, or as a snack. The bread is made with whole wheat flour, buttermilk, and sesame seeds and pumpkin seeds (optional) which add a delicious nutty flavor and texture. This bread is a great way to introduce more fiber and nutrients into your diet and can be enjoyed with a variety of toppings such as butter, jam, or cheese.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large bowl, mix together the whole wheat flour, baking soda, and salt.
3.	Slowly pour in the buttermilk while stirring the mixture until a dough forms.
4.	Knead the dough on a floured surface for a few minutes.
5.	Shape the dough into a round loaf and place it on a baking sheet lined with parchment paper.
6.	Sprinkle sesame seeds and pumpkin seeds over the top of the dough (optional).
7.	Bake for 35 to 40 minutes, until the bread is golden brown.
8.	Remove from the oven and let it cool for a few minutes before slicing and serving.

PROS

Una Grant’s Wheaten Bread is made with whole wheat flour and buttermilk, making it a healthier option than white bread.

The addition of sesame seeds and pumpkin seeds gives it a delicious nutty flavor and added texture.

CONS

The bread can be dense and heavy due to the whole wheat flour.

It may not be a suitable option for those with gluten intolerance.

HEALTH & BENEFITS

Una Grant’s Wheaten Bread is a great source of fiber and nutrients.
The whole wheat flour helps to lower cholesterol levels and maintain healthy blood sugar levels.
Buttermilk contains probiotics that promote a healthy gut microbiome.