Umyum Rings (with emphasis on “yum”)

May 11, 2023May 11, 20230 13

Umyum Rings: Crispy Onion Rings Recipe

by The Chefin Appetizer

Prep

15 min

Cook

18 min

Ready In

33 min

Level

Easy

Rating

Ingredients

	1 lb spanish sweet onion ( about 3 medium onions )
	1/2 cup fine dry breadcrumb
	1 teaspoon dried thyme , crushed
	1/2 teaspoon morton lite salt
	1/2 teaspoon paprika
	1/8 teaspoon ground pepper
	3 egg whites , beaten until foamy

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Umyum Rings are a healthier spin on traditional onion rings. This recipe is easy to make and delivers crispy rings that are packed full of flavor. The combination of thyme, paprika, and ground pepper gives these onion rings a unique taste that will leave you wanting more. These onion rings are perfect as a side dish or as an appetizer for your next dinner party.

Instructions

1.	Preheat oven to 450 degrees Fahrenheit and line a baking sheet with parchment paper.
2.	Slice the onions into 1/2 inch thick rings and set aside.
3.	In a shallow dish, combine the breadcrumbs, thyme, salt, paprika, and pepper.
4.	Dip the onion rings into the egg whites and shake off the excess, then coat them in the breadcrumb mixture.
5.	Place the onion rings on the prepared baking sheet and bake for 15-18 minutes, or until golden brown and crispy.

PROS

These Umyum Rings are a healthier alternative to traditional deep-fried onion rings.
They are crispy, flavorful, and easy to make.

CONS

Some people may find the flavor of the thyme too strong and overpowering.
Additionally, these onion rings are not as crispy as deep-fried ones.

HEALTH & BENEFITS

These Umyum Rings are low in calories and fat compared to traditional fried onion rings. Onions are also rich in antioxidants and have anti-inflammatory properties, which may help with heart health and immune function.