Umbrian Style Hot Garlic and Olive Oil Spaghetti

May 09, 2023May 9, 20230 3
Delicious Umbrian Style Hot Garlic and Olive Oil Spaghetti
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/2 lb thin spaghetti , cooked al dente
3/4 cup fruity olive oil
3 -4 cloves garlic , sliced thin
1 - 1 1/2 tablespoon fresh green chili peppers or 1 -1 1/2 tablespoon italian pepperoncini pepper , sliced thin ( OR up to 1 tbs red pepper flakes , as a last resort )
1 teaspoon fresh ginger , minced or mash pureed
1/2 cup fresh Italian parsley , minced
1 tablespoon fresh lemon juice or 1 tablespoon white vinegar
1 teaspoon salt
1 teaspoon black pepper , more to taste

Nutrision Information

Servings Per Recipe
6
Calories
585
Sugar
2g
Fat
43g
This Umbrian Style Hot Garlic and Olive Oil Spaghetti recipe is inspired by the simple yet flavorful dishes of Umbria, a region in central Italy. The hot garlic and olive oil sauce is a classic Italian recipe that can be used in many different pasta dishes. This particular version features fresh parsley, lemon juice, and chili peppers to give it a bright, zesty flavor. The dish is perfect for a quick weekday meal or a Sunday supper with family and friends. It can be served as a main course or as a side dish alongside a salad or grilled vegetables.

Instructions

1.Cook spaghetti according to package instructions until al dente.
2.Meanwhile, heat olive oil in a large pan over medium heat. Add garlic, chili peppers, and ginger.
3.Cook for about 2-3 minutes or until the garlic starts to turn golden. Be careful not to burn it!
4.Remove from the heat.
5.Once spaghetti is cooked, take a mug of the pasta water and add it to the garlic and chili mixture. Stir it.
6.Drain pasta, then add it to the garlic and chili mixture.
7.Add parsley, lemon juice, salt, and black pepper.
8.Toss everything together. Serve immediately and enjoy!

PROS

This Umbrian Style Hot Garlic and Olive Oil Spaghetti is quick and easy to make, flavorful, and can be easily customized to suit your taste preferences.
It is also vegetarian and vegan-friendly.

CONS

The spaghetti is quite oily, so it may not be suitable for those who are watching their fat intake.
It is also high in carbohydrates, which could be an issue for people with diabetes or other health conditions that require limiting carbohydrate intake.

HEALTH & BENEFITS

Spaghetti is a great source of carbohydrates, which provide energy for the body. It also contains some fiber, which helps to support digestive health. Olive oil is high in healthy monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. Garlic and chili peppers are both known for their anti-inflammatory and immune-boosting properties.

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