PROS
This recipe offers a rich and intense flavor with a spicy kick, perfect for those who love bold flavors.
Clams are rich in protein and contain important minerals like iron and potassium, while tomato puree is a good source of vitamins A and C.
CONS
This recipe contains a high amount of sodium due to the canned clams and anchovy.
Those who are allergic to shellfish should avoid this dish.
The level of spiciness may not be suitable for everyone’s palate.
HEALTH & BENEFITS
Clams are believed to help boost the immune system and support brain health. They are also considered a low-calorie, low-fat source of protein. Tomatoes are rich in antioxidants and have been linked to reducing the risk of heart disease and certain cancers. The spices used in this recipe, like oregano and nutmeg, have anti-inflammatory properties.
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