Ultra Mega Piyaz Spinach Pie With Puff Pastry

May 27, 2023May 27, 20230 11
Ultra Mega Piyaz Spinach Pie with Puff Pastry is a delicious and savory pie filled with spinach, onions, feta cheese, and navy beans encased in a flaky puff pastry crust.
in Pie

Prep

20 min

Cook

40 min

Ready In

1h 0min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 puff pastry sheets
12 -16 ounces fresh spinach ( about 4 packed cups worth )
1/4 cup fresh parsley ( or 1 tablespoon dried )
1 tablespoon fresh dill ( or 1/2 teaspoon dried )
1/2 teaspoon sea salt
1/2 teaspoon pepper
1 large white onion
8 ounces feta cheese
2 tablespoons oil , plus extra for brushing
1 can navy beans , rinsed and drained
1 tablespoon lemon juice
2 tablespoons sesame seeds ( approx , see directions )

Nutrision Information

Servings Per Recipe
6
Calories
490
Sugar
2g
Fat
35g
This Ultra Mega Piyaz Spinach Pie with Puff Pastry recipe is a delicious and nutritious way to enjoy spinach, onions, feta cheese and navy beans in one savory dish. The combination of flavors and textures works perfectly, making it not only a healthy and hearty meal, but also a very satisfying and comforting option for lunch, dinner or even a party. You can easily prepare it ahead of time, which makes it a great option for busy days. Just warm it up in the oven or microwave and enjoy!

Instructions

1.Preheat the oven to 400°F (200°C).
2.Wash and roughly chop the spinach. Peel and dice the onion and sauté in 2 tablespoons of oil until they are caramelized. Add the spinach and cook until it is wilted. Drain the navy beans and add them to the pan. Mix well.
3.Stir in the feta cheese, parsley, dill, sea salt, pepper, sesame seeds and lemon juice.
4.Roll out the puff pastry and gently press it into a 9-inch pie dish.
5.Pour the spinach mixture onto the pastry.
6.Cover with another sheet of puff pastry, pinching the edges of the pastry together to seal the pie closed. Brush with some oil and sprinkle with more sesame seeds.
7.Make a few slits in the top of the pie to allow steam to escape.
8.Bake for 30-40 minutes, or until golden brown. Let cool for 5 minutes before slicing and serving.

PROS

This savory spinach pie is rich in nutrients, fiber and protein from the fresh spinach and navy beans, and high in flavor from the caramelized onions and salty feta cheese.
It’s a great vegetarian option for lunch, dinner or a party.

CONS

The puff pastry is high in calories and fat so this pie should be eaten in moderation.
It also takes some time to prepare, but it is definitely worth the effort.

HEALTH & BENEFITS

The spinach in this recipe is a great source of vitamins, minerals, and antioxidants. It’s particularly rich in vitamin K, vitamin A, iron and folate. Spinach is also known to improve eye health, bone health and reduce the risk of certain cancers. The navy beans have a low glycemic index and are packed with dietary fiber, protein, and vitamins B1 and B6. They may help lower cholesterol levels, promote digestive health and control blood sugar levels.

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