Ultimate Stuffed Eggplant (Aubergine)

May 10, 2023May 10, 20230 1
Ultimate Stuffed Eggplant (Aubergine)
in Main

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
1 lb ground beef
1 medium onion , chopped finely
1 bell pepper , chopped finely
1 cup cooked rice
2 cups spaghetti sauce
1/2 cup grated parmesan cheese
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder , to taste

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
10g
Fat
23g
Ultimate Stuffed Eggplant (Aubergine) is a savory dish that combines the rich flavors of ground beef with the tender and mild taste of eggplant. The filling is deliciously seasoned with cheese, vegetables, and rice. What's great about this dish is that eggplant is a Mediterranean vegetable and is known to be an essential ingredient in healthy eating. Plus, with the mixture of ground beef, the dish becomes even more flavorful and filling. For those looking for a comforting home-cooked meal that's easy to make and is packed with flavor and nutrients, Ultimate Stuffed Eggplant is the perfect recipe to try.

Instructions

1.Preheat the oven to 375°F.
2.Cut the eggplant in half lengthwise and scoop out the center, leaving a 1/4 inch rim.
3.Chop the scooped-out flesh into small pieces.
4.In a large skillet, cook the ground beef until no longer pink.
5.Add the onion, bell pepper and eggplant to the skillet and cook until vegetables are tender.
6.Stir in spaghetti sauce, cooked rice, parmesan cheese, salt, pepper and garlic powder.
7.Spoon the mixture into the eggplant halves.
8.Place the stuffed eggplants in a baking dish and bake for 40-45 minutes or until the eggplant is tender and the filling is bubbling. Serve hot.

PROS

This dish is hearty and filling, perfect for a comforting dinner.

The mix of ingredients provides a flavorful and well-balanced meal.

Eggplants are high in fiber, low in calories, and are a good source of vitamins B1, B6, and potassium.

CONS

This dish contains ground beef which is high in saturated fat and calories.

The fat content can be reduced by using lean ground beef or ground turkey instead.

Some people may find that they don’t enjoy the texture of cooked eggplant.

HEALTH & BENEFITS

Eggplants are rich in antioxidants which may help protect against heart disease and cancer.
The fiber in eggplant may help improve digestive health and regulate blood sugar levels.

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