Ultimate Peanut Chutney

May 26, 2023May 26, 20230 13

Ultimate Peanut Chutney recipe for a flavorful addition to any meal

by The Chefin Condiment

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	5 tablespoons peanuts , roasted & powdered
	1/2 tablespoon garlic paste
	1/2 tablespoon ginger paste
	1/2 - 1 teaspoon tamarind paste
	2 green chilies , chopped
	4 tablespoons dry coconut powder
	1 bunch fresh coriander leaves

Nutrision Information

Servings Per Recipe

Calories

202

Sugar

Fat

17g

The Ultimate Peanut Chutney is a popular condiment in South Indian cuisine. This recipe is a blend of ground roasted peanuts, coconut, and spices, which are mixed with fresh coriander and tamarind paste to create a flavorful and versatile chutney. This chutney can be used as a dip or spread for sandwiches, and it pairs perfectly with rice, flatbread, or snacks like samosas and pakoras.

Instructions

1.	In a blender, combine the roasted and powdered peanuts, garlic paste, ginger paste, tamarind paste, chopped green chilies, dry coconut powder, and fresh coriander leaves.
2.	Add enough water to make a smooth paste.
3.	Transfer the mixture to a serving bowl.
4.	Serve with your favorite rice, flatbread, or snack.

PROS

This chutney is packed with flavor and adds a unique taste to any meal.

It is easy to make and can be stored in the fridge for up to a week.

Vegan and gluten-free.

CONS

May be too spicy for some people.

The tamarind paste can be difficult to find in some grocery stores.

Not ideal for people with peanut allergies.

HEALTH & BENEFITS

Peanuts are a good source of protein, healthy fats, and fiber.
The green chilies in this recipe contain capsaicin, which has been linked to reducing inflammation and promoting weight loss.
Tamarind is high in antioxidants and may help improve digestion and lower cholesterol levels.