Ultimate Kichadi

May 23, 2023May 23, 20230 2
Ultimate Kichadi recipe for a flavorful and healthy meal
in Indian

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups basmati rice ( must be a long-grain fragrant rice . Basmati is the best , but Jasmine rice may work )
1 1/2 cups yellow lentils ( Toor Dal )
1 teaspoon turmeric powder
1/2 teaspoon garam masala
2 tablespoons olive oil
4 serrano chilies , deseeded and julienned ( cut into long , thin strips )
1/2 teaspoon asafoetida powder ( hing )
1 bunch cilantro , chopped
1 1/2 tablespoons coriander powder
1/2 teaspoon chili powder
salt
ghee ( butter will not do . It has to be Ghee or you wo n't get the flavor )
lime

Nutrision Information

Servings Per Recipe
6
Calories
397
Sugar
1g
Fat
9g
The Ultimate Kichadi is a classic Indian dish that has been enjoyed for generations. It is a simple and flavorful meal that is perfect for a family dinner or a large gathering. It is made with lentils and rice, which are staple ingredients in Indian cuisine. The spices used in this dish give it a unique, aromatic flavor that is characteristic of Indian food. Kichadi is often served with a side of yogurt or pappadums, a crispy Indian flatbread. This dish is both healthy and delicious, making it a popular choice for those who enjoy Indian cuisine.

Instructions

1.Rinse the rice and lentils in cold water.
2.In a large pot, combine the rice, lentils, turmeric powder, and garam masala with 8 cups of water.
3.Bring the mixture to a boil over medium-high heat.
4.Reduce the heat to low and simmer, partially covered, for 40 to 45 minutes, stirring occasionally.
5.In a small pan, heat the olive oil over medium-high heat.
6.Add the chilies and fry until they turn golden brown.
7.Add the asafoetida powder and fry for a few seconds.
8.Remove from heat and add the cilantro, coriander powder, chili powder, and salt.
9.Mix well and add it to the cooked lentils and rice.
10.Stir well and cook for another 5 minutes.
11.Remove from heat and add a dollop of ghee and a squeeze of lime before serving.

PROS

This dish is packed with protein and fiber, making it filling and satisfying.

The spices used are flavorful and aromatic, creating a delicious meal.

It is a budget-friendly meal that can feed a crowd.

CONS

The dish takes some time to prepare and cook, but it is worth the wait.

Some of the ingredients may be hard to find in mainstream grocery stores.

HEALTH & BENEFITS

The lentils and rice used in this dish are a great source of protein and fiber.
The spices used such as turmeric and chili powder have anti-inflammatory properties and can aid in digestion.
Ghee has been shown to have potential health benefits, including reducing inflammation and improving digestion.

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