Ultimate Hummus

May 23, 2023May 23, 20230 1
Ultimate Hummus recipe for a healthy snack or appetizer
in Appetizer

Prep

12 hours

Cook

20 min

Ready In

12 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup desi chickpeas
1/8 teaspoon baking soda
3 tablespoons lemon juice
6 tablespoons tahini , stirred
2 tablespoons extra virgin olive oil
1 small garlic clove , minced
1/2 teaspoon table salt
1/4 teaspoon ground cumin
1 pinch cayenne
1 tablespoon parsley , minced

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
2g
Fat
20g
Hummus is a popular dip or spread in Middle Eastern cuisine, made from chickpeas, tahini, olive oil, and a blend of spices and herbs. It is a healthy and versatile snack that can be enjoyed with veggies, pita bread, or chips. This Ultimate Hummus recipe takes the classic dip up a notch with its smooth and creamy texture, and bold flavor. The addition of cayenne and cumin gives it a subtle kick, while parsley adds a pop of color. Make a batch in advance and keep it in the fridge for a quick and healthy snack anytime.

Instructions

1.Rinse the chickpeas, then soak them in water for at least 12 hours to soften.
2.Drain the chickpeas and transfer to a pot with baking soda. Cook over medium heat until the chickpeas start to foam and pop, and the skins begin to loosen.
3.Drain the chickpeas and transfer to a food processor. Add lemon juice and pulse until you get a coarse paste.
4.Add tahini, olive oil, garlic, salt, cumin, and cayenne. Blend until smooth and creamy. If too thick, add a few tablespoons of water.
5.Transfer the hummus to a serving bowl and drizzle with olive oil and minced parsley.

PROS

This hummus recipe is a healthy and protein-packed snack or appetizer.

It is quick and easy to make, and tastes delicious with veggies or pita bread.

The ingredients used are all natural and packed with nutrients.

CONS

Although chickpeas are a great source of plant-based protein, they can also cause bloating or digestive discomfort in some people.
Tahini and olive oil are high in calories and fat, so be mindful of portion size.

If using canned chickpeas, the texture may not be as smooth as using dry chickpeas that have been soaked and cooked.

HEALTH & BENEFITS

Chickpeas are packed with protein, fiber, and essential vitamins and minerals such as iron and folate. Consuming chickpeas regularly is linked to lower risk of heart disease and improved digestion.
Olive oil contains healthy fats and antioxidants that reduce inflammation and lower risk of chronic illnesses.
Garlic has immune-boosting properties and may help regulate blood pressure and cholesterol levels.

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