Ultimate Gulf Coast Gumbo

May 14, 2023May 14, 20230 16
Ultimate Gulf Coast Gumbo recipe for seafood lovers
in Seafood

Prep

60 min

Cook

75 min

Ready In

135 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pounds medium shrimp - peeled and deveined
1/2 cup corn oil
1/2 cup all-purpose flour
1 cup chicken broth
1 whole chicken
2 onions , chopped
5 stalks celery , chopped
1 green bell pepper , chopped
5 large tomatoes , chopped
4 cloves garlic , minced
2 bay leaves
1 tablespoon salt
2 tablespoons Old Bay Seasoning TM
1 tablespoon ground cayenne pepper
3 cans crab meat , drained
1 pound andouille sausage , diced
2 tablespoons file powder

Nutrision Information

Servings Per Recipe
8
Calories
676
Sugar
5g
Fat
43g
Gumbo is a traditional dish from the Gulf Coast, originating in Louisiana. It is a thick soup or stew that typically includes fish or shellfish, sausage, and vegetables, served over rice. This version of the dish includes shrimp, crab meat, and andouille sausage, giving it an extra boost of flavor. Gumbo is a popular dish for both home cooks and restaurants in the region, and can be found at many festivals and events. Although it can take some time to prepare, it is worth the effort for seafood lovers and those looking for a hearty and satisfying meal.

Instructions

1.In a large pot, heat corn oil and add flour, stirring until the mixture turns brown, forming a roux.
2.Add chopped onions, celery, bell pepper, and minced garlic to the pot and stir.
3.Add chicken broth and chicken, then cover and simmer for 30 minutes.
4.Remove the chicken and set it aside to cool. Once cooled, shred the meat from the bones and add it back to the pot.
5.Add chopped tomatoes, bay leaves, salt, Old Bay Seasoning, and cayenne pepper to the pot, and stir.
6.Add shrimp, crab meat, and diced andouille sausage. Simmer until the shrimp are cooked and pink, about 10 minutes.
7.Remove from heat and sprinkle with file powder. Let stand for 5 minutes before serving.

PROS

This dish is a delicious combination of seafood, sausage, and vegetables, making it a flavorful one-pot meal.

It can easily be adjusted to accommodate personal taste preferences and can feed a crowd.

CONS

This dish has a higher calorie and fat count, and may not be suitable for those looking for low-fat or low-calorie options.
Additionally, some people may not enjoy the texture of gumbo.

HEALTH & BENEFITS

This dish is high in protein and micronutrients such as vitamins B and C, and iron. Shrimp and crab meat are low in fat and calories, making them a great protein source for those watching their weight. However, the sausage, oil, and roux used in the recipe can add significant amounts of fat and calories.

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