Ukranian Pickled Beets

May 13, 2023May 13, 20230 2

Pickled Ukrainian Beets

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

8 hrs 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

103

Sugar

23g

Fat

Pickled beets are a popular dish in Ukraine, where they are often served as a side dish or appetizer. Their tangy, slightly sweet flavor and bright purple color make them a unique addition to any meal. In addition to their delicious taste, pickled beets also offer a variety of health benefits, including supporting healthy digestion and promoting heart health. This recipe for Ukrainian Pickled Beets is easy to make and requires only a few simple ingredients.

Instructions

1.	In a medium saucepan, bring vinegar, sugar, salt, allspice, cloves, cinnamon stick, and reserved beet liquid to a boil.
2.	Reduce heat to a simmer and cook for 10 minutes, stirring occasionally.
3.	Place drained beets in a large bowl and pour hot liquid over them.
4.	Allow the mixture to cool, then cover and refrigerate for at least 8 hours before serving.

PROS

These pickled beets are a delicious and healthy appetizer that pairs well with a variety of dishes.

They are low in calories and fat, and high in fiber and nutrients like potassium and vitamin C.

CONS

Some people may not enjoy the tangy taste and texture of pickled beets.

Additionally, beets can cause some people to experience red urine or feces, although this is harmless.

HEALTH & BENEFITS

Beets are packed with nutrients and have been linked to numerous health benefits.
They can help lower blood pressure, improve exercise performance, and support healthy digestion.
The pickling process also adds probiotics to the beets, which can promote gut health.

	2 cans rosebud beets , drained but keeping 2/3 cup liquid reserved
	1 cup vinegar
	1 cup white sugar
	1/4 teaspoon salt
	1/2 teaspoon whole allspice
	4 cloves
	1/3 cinnamon stick