Ukranian Borscht With Caraway Dumplings

May 06, 2023May 6, 20230 1
Ukrainian Borscht with Caraway Dumplings - A hearty soup with tender beef short ribs, red cabbage, beets, and caraway seed dumplings.
in Soup

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef short ribs
kosher salt
1 tablespoon olive oil
1 large onion , roughly chopped
4 garlic cloves , minced
1 teaspoon black peppercorns
2 bay leaves
8 cups water ( more if needed )
2 turnips , diced
2 carrots , diced
1/3 cup tomato juice
3/4 cup beer ( kvass )
2 cups red cabbage , shredded
3 beets , peeled
2 tablespoons red wine vinegar
1 cup flour
2 teaspoons baking powder
1/2 teaspoon kosher salt
1 teaspoon caraway seed
1/2 cup milk
1 egg , beaten
fresh ground black pepper
sour cream
fresh dill

Nutrision Information

Servings Per Recipe
8
Calories
340
Sugar
10g
Fat
13g
Ukrainian Borscht is a traditional staple in Eastern Europe, and each family has its own unique spin on the recipe. This version features tender beef short ribs that melt in your mouth, paired with an earthy blend of vegetables and a tangy beet base. The caraway seed dumplings are a delicious addition that adds texture and flavor to the soup. If you’re looking for a hearty and satisfying meal to warm you up on a chilly day, give this recipe a try!

Instructions

1.Season beef short ribs with kosher salt.
2.In a large pot, heat olive oil over medium-high heat and sear the beef until browned on all sides.
3.Add onion, garlic, black peppercorns, and bay leaves, and sauté for 5 minutes.
4.Pour in water, turnips, carrots, tomato juice, and beer, and bring to a boil.
5.Reduce heat to low, cover, and simmer for 2 hours or until the beef is tender.
6.Remove the beef from the pot, shred into small pieces, and set aside.
7.Add red cabbage and beets to the pot, and simmer for another 30 minutes or until vegetables are tender.
8.In a mixing bowl, whisk together flour, baking powder, kosher salt, and caraway seeds.
9.Stir in milk, beaten egg, and shredded beef until a thick batter forms.
10.Drop spoonfuls of batter into the simmering soup and cook for 15 minutes or until dumplings are cooked through.
11.Season with fresh ground black pepper and serve hot with a dollop of sour cream and fresh dill.

PROS

Heart-healthy vegetables and lean beef, robust flavor, filling and satisfying.

CONS

High sodium content, may be time-consuming to prepare.

HEALTH & BENEFITS

Ukrainian Borscht with Caraway Dumplings is rich in vitamins, minerals, and antioxidants thanks to its colorful array of vegetables including red cabbage, beets, carrots, and turnips. The beef short ribs offer a good source of protein while the caraway seed dumplings add a comforting touch. However, the soup’s high sodium content may not be suitable for individuals on a low-salt diet.

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