Ukrainian Tomato Salad

May 06, 2023May 6, 20230 3

Fresh and tangy Ukrainian Tomato Salad with a creamy mayonnaise and sunflower oil dressing.

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 medium vine ripe homegrown tomatoes or 4 medium heirloom tomatoes
	1 tablespoon fresh basil , julienned
	1/2 cup mayonnaise
	1 tablespoon sunflower oil
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

26g

Ukrainian Tomato Salad is a simple and refreshing dish that is popular in Eastern Europe, particularly during the summer months when tomatoes are in season. This salad is a perfect way to enjoy the juicy and sweet flavors of ripe tomatoes with a creamy and tangy dressing. The combination of fresh basil, mayonnaise, and sunflower oil creates a delicious contrast of flavors and textures that is light, flavorful, and easy to make.

Instructions

1.	Cut the tomatoes into bite-sized wedges and place in a mixing bowl.
2.	Add the julienned basil to the mixing bowl.
3.	In a separate mixing bowl, whisk together the mayonnaise and sunflower oil until well combined.
4.	Pour the dressing over the tomatoes and basil mixture.
5.	Gently toss everything until all the tomato wedges are evenly coated with the dressing.
6.	Season with salt and pepper to taste.
7.	Serve chilled.

PROS

Quick and easy to prepare, uses simple and readily available ingredients, perfect for a light summer snack or side dish.

CONS

Mayonnaise-based dressings can be high in calories and fat, not suitable for those with egg or soy allergies.

HEALTH & BENEFITS

Tomatoes are rich in antioxidants like lycopene which helps prevent cell damage and lower risk of heart disease and certain cancers. Basil contains essential oils with anti-inflammatory properties and can aid in digestion. However, the salad dressing contains mayonnaise which is high in calories and fat, so it should be consumed in moderation.