Ukrainian Salat Vinaigrette (Beet Salad)

May 11, 2023May 11, 20230 1
Ukrainian Salat Vinaigrette (Beet Salad) recipe
in Salad

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound beets
1 pound carrots
1 pound potatoes
2 large dill pickles , diced
1 onion , minced
1 can peas , drained
2 tablespoons olive oil
1/2 teaspoon ground black pepper
1 tablespoon chopped fresh parsley ( optional )
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
168
Sugar
8g
Fat
5g
Ukrainian Salat Vinaigrette, also known as Beet Salad, is a popular dish in Eastern Europe. It is made with boiled beets, carrots, and potatoes, and is often served as a side dish or a main meal. The salad is traditionally dressed with oil and vinegar, but this recipe uses olive oil and adds diced dill pickles, minced onion, and peas for flavor. The salad is colorful and eye-catching, making it a great addition to any table. It is also filling and satisfying, making it a great option for a healthy and nutritious meal.

Instructions

1.Place beets, carrots, and potatoes in separate pots and fill each pot with enough water to cover the vegetables.
2.Bring each pot to a boil and cook until the vegetables are tender.
3.Remove the vegetables from the pots and let them cool.
4.Peel and dice the beets, carrots, and potatoes, and place them in a large serving bowl.
5.Add the diced dill pickles, minced onion, and drained peas to the bowl, and mix well.
6.Drizzle the olive oil over the top of the salad.
7.Sprinkle salt, pepper, and chopped fresh parsley over the top of the salad.
8.Serve chilled.

PROS

This salad is full of nutritious vegetables and is a great way to get your daily intake of vitamins and minerals.

It is also vegetarian and vegan-friendly.

CONS

The salad can take some time to prepare, as the vegetables need to be boiled and cooled before they can be added to the salad.

Some people may not enjoy the taste of beets, which are the main ingredient in this dish.

HEALTH & BENEFITS

Ukrainian Salat Vinaigrette is a healthy dish that is full of nutrients and vitamins that are essential for overall health.
Beets are rich in fiber, iron, and vitamins C and B6.
Carrots are high in beta-carotene, which is an antioxidant that helps to protect the body against disease and illness.
Peas are an excellent source of protein, fiber, and vitamins A and C.

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