Ukrainian Lamb Plov

May 06, 2023May 6, 20230 6
Try the delicious Ukrainian Lamb Plov recipe today!
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup raisins
1/2 cup prune , pits removed
1 tablespoon lemon juice
2 tablespoons butter
1 large onion , chopped
1 lb lamb fillet , cut in 1 inch cubes
8 ounces ground lamb
2 garlic cloves , crushed
2 1/2 cups lamb stock or 2 1/2 cups vegetable stock
2 cups long grain rice
1 pinch saffron
salt and pepper
parsley ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
620
Sugar
20g
Fat
17g
Ukrainian Lamb Plov is a traditional rice dish that originates from the Caucasus and Central Asia. It typically features lamb, rice, and a variety of spices and dried fruits. The dish is hearty and flavorful, making it a popular choice for special occasions or family gatherings. This particular recipe adds a touch of sweetness with the addition of raisins and prunes. The saffron also adds depth to the dish, giving it a slightly floral flavor. Don't be intimidated by the long ingredient list or cooking instructions - the end result is well worth the effort!

Instructions

1.Preheat oven to 350°F (175°C).
2.Soak the raisins and prunes in a bowl of warm water for 10 minutes, then drain and set aside.
3.In a large oven-safe pot, melt the butter over medium heat and add the chopped onion. Cook until translucent.
4.Add the lamb fillet and ground lamb, stirring occasionally, until browned. Add crushed garlic and cook for an additional minute.
5.Add the stock, rice, saffron, lemon juice, raisins, prunes, and a pinch each of salt and pepper. Bring the mixture to a boil.
6.Cover the pot and transfer it to the preheated oven. Bake for 45 minutes or until the rice is tender.
7.Garnish with parsley and serve hot.

PROS

The combination of flavors in this dish is sure to impress any dinner guests.
Lamb is a great source of protein and iron, while the raisins and prunes add a touch of sweetness.
This recipe is also gluten-free!

CONS

This dish can be time-consuming to prepare and cook, so it may not be the best option for a quick weeknight dinner.
Additionally, some people may not enjoy the taste of lamb.

HEALTH & BENEFITS

Lamb is a great source of protein and iron, which support healthy muscle growth and red blood cell production. This recipe also includes raisins and prunes, which are high in fiber and beneficial for digestion.

Print

Leave a Reply

Your email address will not be published.