Ingredients

6 lamb chops
1 tablespoon oil
1 small onion ( pre-fried )
3 tablespoons ginger paste
1 green chili , chopped
2 teaspoons garam masala
1 teaspoon fennel powder
3/4 teaspoon cumin powder
1 teaspoon black pepper
1 teaspoon salt
4 cardamom pods
1 cinnamon stick
300 g plain yogurt
Ujagar Singh Lamb Chops are a classic Indian dish that is loved by meat lovers worldwide. This recipe combines succulent lamb chops with a blend of aromatic spices and creamy yogurt, resulting in a dish that is full of flavor and texture. Whether you're cooking for your family or hosting a dinner party, Ujagar Singh Lamb Chops are sure to impress your guests and satisfy your taste buds. Serve alongside some Basmati rice and naan bread for a complete meal that will transport you straight to India.

Instructions

1.Preheat the oven to 200°C.
2.In a large skillet, heat the oil over medium-high heat.
3.Add the fried onions to the skillet and cook until browned, stirring occasionally.
4.Add the ginger paste, green chili, garam masala, fennel powder, cumin powder, black pepper, salt, cardamom pods, and cinnamon stick. Cook for 2-3 minutes until fragrant.
5.Add the lamb chops to the skillet and sear on both sides until browned.
6.Transfer the lamb chops to a baking dish and pour the yogurt over them.
7.Cover the baking dish with foil and bake in the oven for 30-40 minutes, until the lamb is cooked through.
8.Remove the foil and cook for additional 5-10 minutes until the yogurt is slightly browned.
9.Serve hot, garnished with fresh cilantro leaves.

PROS

Ujagar Singh Lamb Chops are a delicious and flavorful way to enjoy lamb.

With the fusion of Indian spices and yogurt, this dish is a great source of protein and calcium.

CONS

The dish is high in fat due to the lamb chops and yogurt, and it may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Lamb is an excellent source of protein and provides vitamins and minerals such as iron, zinc, and vitamin B12.
Yogurt is rich in calcium, probiotics, and protein that can support bone and gut health and improve digestion. Spices such as ginger, cumin, and cardamom are also known to have immune-boosting and anti-inflammatory properties.

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