Ugandan Smoked Fish Stew

May 16, 2023May 16, 20230 17
Delicious Ugandan Smoked Fish Stew recipe for a wholesome meal
in Stew

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves , crushed
1 onion , finely chopped
1 tablespoon oil
2 -3 ripe tomatoes , diced
3 tablespoons tomato paste
water
1 teaspoon curry powder
1 pinch dill
1 medium sized smoked fish fillet ( without bones , shredded or cut into cubes )

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
3g
Fat
9g
If you're looking for a wholesome and flavorful meal, look no further than the Ugandan Smoked Fish Stew. This dish is perfect for a family dinner or a cozy night in. The ingredients come together to create a dish that is low-carb, high-protein, and absolutely delicious. The smoked fish gives the stew a unique flavor, while the curry powder and dill blend in to create a well-rounded taste. The tomatoes and onions simmered in this stew add that perfect tangy flavor that is reminiscent of African cuisine. This stew will keep you wanting more.

Instructions

1.Heat the oil in a pot over medium heat.
2.Add the onions and garlic to the pot and fry until translucent.
3.Add the diced tomatoes, tomato paste, curry powder, and dill to the pot. Stir everything together.
4.Pour water into the pot until it covers the tomato mixture.
5.Bring the mixture to a boil then lower the heat and let it simmer for 10 minutes.
6.Add the smoked fish to the pot and continue to simmer for another 5-10 minutes.
7.Serve hot with your preferred accompaniment.

PROS

This dish is bursting with flavor and is a great way to elevate your dinner game.

It is relatively easy to prepare and doesn’t require too many ingredients.

It is a low-carb and high-protein dish, perfect for those looking to watch their carb intake.

CONS

Some people might find the smoked fish overwhelming, so they might need to be careful when adding it to the pot.

This dish needs to be eaten fresh to enjoy its full flavors.

HEALTH & BENEFITS

Ugandan Smoked Fish Stew is high in protein, making it perfect for people watching their weight.
It contains tomatoes which are are a good source of Vitamins C, K, and A, folic acid and potassium nutrients.
Garlic has been known to help boost the immune system and helps lower blood pressure.

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