Ugandan Plantains With Chicken Stew

May 16, 2023May 16, 20230 2
Ugandan Plantains With Chicken Stew - A Delicious African Dish
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs plantains
water
1/2 teaspoon salt
1/4 teaspoon pepper
3 lbs frying chickens , jointed
4 tablespoons oil
1 large onion , sliced
1 large tomatoes , peeled and cut in wedges or can tomatoes , drained
2 potatoes , peeled and sliced
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups water

Nutrision Information

Servings Per Recipe
6
Calories
426
Sugar
16g
Fat
24g
Ugandan Plantains With Chicken Stew is a hearty and delicious African dish that is sure to satisfy. This meal features tender chunks of plantains served alongside a savory chicken stew. Plantains are a staple food in many African countries and are often served as a side dish or used in stews and curries. They are similar to bananas, but have a firmer texture and less sweetness. The chicken stew is made with onions, tomatoes, and potatoes, which are simmered in a flavorful broth until tender. The combination of these ingredients creates a rich and satisfying flavor that will have you coming back for seconds. Overall, Ugandan Plantains With Chicken Stew is a nutritious and delicious meal that is perfect for a cozy night in with family or friends.

Instructions

1.Peel the plantains and slice them into 1-inch chunks.
2.In a large pot, bring enough water to cover the plantains to a boil.
3.Add the plantains, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper.
4.Cover and cook for 15-20 minutes, or until tender.
5.While the plantains are cooking, season the chicken with salt and pepper.
6.Heat the oil in a frying pan and cook the chicken until browned on all sides.
7.Remove the chicken from the pan and set it aside.
8.In the same frying pan, sauté the onions until they are translucent.
9.Add the tomatoes and potatoes to the pan and cook for 5 minutes.
10.Return the chicken to the pan and add 1 1/2 cups of water.
11.Bring the mixture to a boil, then reduce the heat and simmer for 20-30 minutes.
12.Serve the stew and plantains together for a hearty meal.

PROS

This dish is packed with flavor and nutrients.

The plantains provide a healthy source of carbohydrates, while the chicken stew is rich in protein and vitamins.

It is also a great meal to make in advance and can be reheated easily.

CONS

This recipe can be time-consuming to prepare, but the end result is worth it.

Plantains can be difficult to find in some areas, so substitutions may need to be made.

HEALTH & BENEFITS

Plantains are a great source of dietary fiber, which can help regulate digestion and promote a healthy gut.
They are also rich in potassium, which is essential for maintaining healthy blood pressure and heart function.
Chicken is a high-protein food that contains important nutrients like niacin and vitamin B6.
These nutrients are essential for maintaining healthy skin, producing red blood cells, and supporting brain function.

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