Ingredients

1 cup plain yogurt
1/4 teaspoon salt
1 jalapeno pepper , seeded and minced
3 tablespoons chopped fresh parsley
3 slices whole wheat bread
3 eggs , beaten
1 tablespoon Worcestershire sauce
1 1/2 cups dried bread crumbs
1 cup French-fried onions
3 cloves garlic , minced
2 tablespoons minced fresh ginger root
1/2 teaspoon ground cumin
1/2 teaspoon coarsely crushed coriander seed
4 tablespoons chopped fresh parsley
1 jalapeno pepper , seeded and minced
2 pounds ground beef
3 cups vegetable oil for frying
Ugandan Kabobs are a delicious and unique way to prepare ground beef. They are a popular street food in Uganda, where they are often enjoyed with chutney and other spicy sauces. The meat mixture is seasoned with various spices, including ginger root, coriander seed, and jalapeno peppers, giving it a bold and delicious flavor. These kabobs are easy to make and perfect for a summer BBQ party or a family dinner. Serve them with your favorite BBQ sauce or chutney for a tasty and satisfying meal.

Instructions

1.In a large bowl, mix together the yogurt, salt, minced jalapeno, and chopped parsley.
2.In a food processor, process the whole wheat bread slices into fine crumbs. Add to the bowl with the yogurt mixture.
3.Add the beaten eggs, Worcestershire sauce, dried bread crumbs, French-fried onions, minced garlic, minced ginger root, ground cumin, and coarsely crushed coriander seed to the bowl.
4.Mix well until combined.
5.Add the chopped parsley and minced jalapeno to the bowl.
6.Add the ground beef and mix well until all ingredients are fully incorporated.
7.Using your hands, shape the meat mixture into cylinder-shaped kabobs.
8.Heat the vegetable oil in a large frying pan over medium-high heat.
9.Fry the kabobs in batches until golden brown and crispy on all sides, about 3-4 minutes per side.
10.Serve hot with your favorite BBQ sauce or chutney on the side.

PROS

Ugandan Kabobs are a tasty and unique twist on traditional beef kabobs.

They are easy to make and perfect for a backyard BBQ party or a family dinner.

They are packed with flavor and spices, making them a favorite among meat-lovers.

CONS

These kabobs are fried, making them high in fat and calories.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While these kabobs are not the healthiest option, they are a good source of protein and can be enjoyed as part of a balanced diet.
The spices used in this recipe, such as ginger root and coriander seed, have been linked to various health benefits, including anti-inflammatory and digestive support.

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