Ugandan Groundnut Stew

May 16, 2023May 16, 20230 2
Delicious Ugandan Groundnut Stew recipe for your dinner
in Stew

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g stewing beef
6 tablespoons smooth peanut butter
2 medium onions ( chopped )
450 g ripe tomatoes ( chopped ) or 400 g tomatoes ( chopped )
3 fresh chili peppers
450 g carrots ( or a mixture of carrots , turnips and courgettes )
1 pinch mixed herbs
2 1/2 cm piece fresh ginger , grated or 1 teaspoon dry ginger powder
salt and black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
6g
Fat
22g
Ugandan Groundnut Stew is a traditional dish in Uganda, made with stewing beef, peanut butter, onions, tomatoes, and chili peppers. The dish is hearty and filling and is often served with rice or mashed potatoes. The peanut butter in the stew adds a rich, nutty taste that pairs well with the beef and can be made with a variety of vegetables, such as carrots, turnips, and courgettes. This flavorful stew is perfect for a cold winter evening or a family dinner.

Instructions

1.Cut the beef into bite-sized pieces.
2.In a pot over medium-high heat, add the beef and cook until browned on all sides.
3.Add the onions, tomatoes, chili peppers, mixed herbs, and ginger to the pot and stir to combine.
4.Add enough water to cover the ingredients and bring to a boil. Reduce heat to low and cover the pot.
5.Simmer for 1 to 2 hours, or until the beef is tender.
6.Add the peanut butter to the pot and stir to combine. Simmer for an additional 10 minutes.
7.Season with salt and black pepper, to taste.

PROS

Ugandan Groundnut Stew is high in protein and is a great source of vitamins and minerals.

The peanut butter in the stew adds a rich, nutty flavor that pairs well with the beef.

CONS

This stew takes a long time to cook, requiring at least 1-2 hours of simmering.

It can also be high in calories and fat due to the peanut butter.

HEALTH & BENEFITS

Ugandan Groundnut Stew is a great source of protein, iron, and vitamin B-12.
The vegetables in the stew, such as carrots, provide important vitamins and minerals, while the peanut butter adds healthy fats and protein to the dish.

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