Ugandan Ginger Tea Recipe

May 16, 2023May 16, 20230 11

Learn how to make Ugandan Ginger Tea Recipe in minutes

by The Chefin Tea

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 cups milk
	1 1/2 teaspoons loose black tea leaves
	2 tablespoons sugar
	1 inch piece fresh ginger

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

18g

Fat

Ugandan Ginger Tea is a popular tea variant enjoyed by many families in Uganda. Ginger tea has been known for its unique spicy, earthy flavor and to support digestion since ancient times. With the addition of black tea, milk, and sugar, this Ugandan version of Ginger tea has an even deeper flavor profile and richness. It is a popular drink for all occasions and perfect for warming up on colder days.

Instructions

1.	Heat the milk in a small saucepan over medium heat until steaming.
2.	Add the tea leaves, sugar, and ginger to the milk.
3.	Turn the heat to low and let the mixture simmer for 5 minutes.
4.	Strain the tea mixture through a fine-mesh sieve and discard the solids.

PROS

Ugandan Ginger Tea is a comforting and warming drink that is perfect for cold days.

Ginger is a natural cold-fighter and anti-inflammatory agent, making this tea great for your immune system.

CONS

This recipe contains sugar, so it should be enjoyed in moderation.

Also, if you are allergic to milk or have lactose intolerance, you can substitute milk with non-dairy milk alternatives.

HEALTH & BENEFITS

Ginger has anti-inflammatory and antioxidant properties that can help to boost your immune system.
It may also help alleviate nausea, reduce muscle pain and soreness and improve brain function.