Udon Noodles With Spiced Beef and Basil

Jun 08, 2023June 8, 20230 3
Udon Noodles With Spiced Beef and Basil; a delicious and spicy Asian dish
in Asian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons soy sauce
1 lime , juice of
salt
fresh ground black pepper
1 lb boneless sirloin steak , cut into strips across the grain
1 lb cooked udon noodles
7 ounces fine green beans , trimmed
2 tablespoons sunflower oil
2 small hot red chili peppers , seeded and chopped
4 scallions , sliced
1 tablespoon fish sauce
1 tablespoon palm sugar or 1 tablespoon light brown sugar
1/4 cup fresh cilantro , chopped
1/4 cup fresh basil , chopped

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
6g
Fat
17g
Udon Noodles With Spiced Beef and Basil is a delicious and spicy Asian dish that is often enjoyed in the colder winter months. Udon noodles are a thick, white noodle that is typically served with a flavorful broth or stir-fried with meat and vegetables, as in this recipe. The addition of spicy chili peppers and aromatic basil and cilantro give this dish its unique and bold flavor profile. It's perfect for a quick and satisfying meal after a long day at work.

Instructions

1.In a small bowl, mix the soy sauce, lime juice, salt, and pepper; then pour over the beef and toss to coat.
2.Bring a large pot of salted water to a boil; then cook the udon noodles according to the package instructions. Drain and rinse under cold water.
3.Cut the green beans into bite-sized pieces and add them to the noodles.
4.In a large wok or skillet, heat the sunflower oil and stir-fry the garlic, chili peppers, and scallions for about 1 minute.
5.Add the beef and its marinade and stir-fry over high heat to sear the meat.
6.Add the fish sauce and sugar, stirring until the sugar melts and the sauce is well mixed.
7.Add the noodles and green beans, tossing well to coat everything with the sauce. Heat through if necessary.
8.Add the cilantro and basil, tossing together to combine.

PROS

This dish is packed with flavor and is quick and easy to make.

The ingredients are affordable and easy to find.

The dish is high in protein if you use lean beef.

CONS

This dish is spicy and may not be suitable for people who do not like spicy food.

The high sodium content of soy sauce and fish sauce may not be suitable for people on a low-sodium diet.

HEALTH & BENEFITS

Cilantro and basil are both herbs that are known to have anti-inflammatory properties that help reduce inflammation in the body.
Udon noodles are high in carbohydrates which give the body fuel to perform daily activities.
Lean beef is also high in protein which helps build strong muscles in the body.

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