Udon Noodle Soup With Spring Greens, Spring Onions, and Wild Mus

May 22, 2023May 22, 20230 0
Udon Noodle Soup With Spring Greens, Spring Onions, and Wild Mus Recipe
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
2 tablespoons sesame oil
1 small red onion , thinly sliced
1 small bunch spring onion , sliced on diagonal into 3/4 inch pieces ( scallions )
1 inch piece fresh ginger , peeled & thinly sliced
1 garlic clove , minced
5 ounces wild mushrooms , sliced into 1/2 inch pieces ( use a variety that is in season such as oyster , crimini , shitake , etc . )
2 tablespoons mirin ( sweet Asian cooking wine )
2 tablespoons soy sauce
1 bunch spring greens or 1 bunch Baby Spinach ( 8 -12 oz . )
1 cup vegetable broth
2 cups chicken broth
salt & pepper
fresh cilantro , chopped ( optional )
14 ounces japanese udon noodles ( cooked and drained )

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
5g
Fat
20g
Udon Noodle Soup With Spring Greens, Spring Onions, and Wild Mushrooms is an Asian-inspired dish that combines soft and chewy udon noodles with crisp and fresh vegetables for a satisfying and nutritious meal. The soup is flavored with a savory blend of soy sauce, sesame oil, and mirin, and garnished with fragrant cilantro for added freshness. This dish is perfect for a cold day or when one is in the mood for something comforting yet healthy. It's also a versatile recipe that can easily be adapted with different ingredients or spice levels.

Instructions

1.Heat the vegetable and sesame oil in a large saucepan over medium heat.
2.Add the red onion, spring onion, ginger, and garlic and sauté for 5 minutes.
3.Add the wild mushrooms and continue to cook for an additional 5 minutes.
4.Stir in the mirin and soy sauce and cook for 1 minute.
5.Add the spring greens or baby spinach, vegetable broth, and chicken broth.
6.Bring to a simmer and cook for 5 minutes.
7.Season with salt and pepper to taste.
8.Divide the cooked udon noodles among four bowls and ladle the soup over the noodles.
9.Garnish with chopped cilantro and serve immediately.

PROS

This Udon Noodle Soup is loaded with nutritious vegetables such as mushrooms, spring greens, and spring onions.

The soup can also be easily customized according to one’s preferences by using different types of mushrooms or greens, or by adding tofu or chicken for additional protein.

CONS

The use of udon noodles and sesame oil may increase the calorie and fat content of this dish, and the soup may be too high in sodium for those with high blood pressure.

Moreover, finding wild mushrooms may be difficult or seasonal, so it may be necessary to use readily available alternatives.

HEALTH & BENEFITS

The Udon Noodle Soup is rich in fiber and antioxidants from its vegetables, which can support digestion and strengthen the immune system.
The noodles also provide a source of carbohydrates for energy, while the sesame oil contains healthy monounsaturated and polyunsaturated fats that can lower cholesterol levels.
Furthermore, the ginger used in the recipe may reduce inflammation in the body and boost brain function.

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