Uberbackener Spinat Mit Kase (Baked Spinach with Cheese)

May 11, 2023May 11, 20230 1
Baked Spinach with Cheese recipe for a healthy meal option
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb spinach , Fresh ( Wash and clean spinach of sand . Dry . )
1/4 lb butter
1 large onion , Diced
2 cloves garlic , Minced
1/2 teaspoon salt
1/2 lb emmenthaler cheese , Grated
1 teaspoon paprika
1/8 teaspoon nutmeg
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
3g
Fat
39g
Baked Spinach with Cheese is a delicious and healthy dish that's perfect for lunch or dinner. Spinach is the main ingredient and is loaded with fiber, vitamins, essential nutrients, and low in calories. This dish added with cheese makes it an excellent source of protein and is suitable for people who are vegetarian. The flavors of this dish are delicious, the nutmeg and paprika seasoning give it a unique taste.

Instructions

1.Preheat your oven to 350°F.
2.In a large saucepan, melt butter over medium heat.
3.Add onion and garlic and sauté for 5 minutes until softened.
4.Add spinach in 2-3 batches and cook until wilted.
5.Add salt, paprika, nutmeg and pepper and mix well.
6.Mix in the grated emmenthaler cheese.
7.Pour the mixture into a well-greased ovenproof dish and bake for 25-30 minutes, or until the cheese is melted and golden.

PROS

Baked Spinach with Cheese is a delicious and healthy meal option.

It’s low in carbohydrates and high in nutrients like fiber, vitamins, and minerals.

It’s also a good source of protein, making it a great option for vegetarians.

The dish is easy to make and requires minimal preparation time.

CONS

This dish is not suitable for people with lactose intolerance or dairy allergies.

The cheese in the recipe adds calories, saturated fat, and sodium to the dish.

Excessive consumption of spinach can cause kidney stones due to its high oxalate content.

It’s recommended to eat spinach in moderation, especially for people prone to developing kidney stones.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that can provide numerous health benefits.
It’s a good source of iron, which is essential for healthy red blood cells that carry oxygen throughout the body.
It’s also rich in antioxidants like vitamin C and beta-carotene, which can help protect the body against cellular damage.
Spinach is low in calories and high in fiber, making it a suitable food for weight loss and weight management.
It’s also a good source of calcium, which is beneficial for bone health and can help prevent osteoporosis.

Print

Leave a Reply

Your email address will not be published.