Ingredients

1 1/2 cups milk
3 tablespoons margarine
3 tablespoons sugar
1 1/2 teaspoons salt
1/2 teaspoon sugar
1/2 cup water
1 tablespoon dry yeast
1 large egg
4 1/2 cups flour
1/2 cup melted margarine , divided ( half is for the pan )
3/4 cup sugar
1 tablespoon cinnamon
The UBC cinnamon bun is a staple of the food scene in Vancouver, Canada, and has been enjoyed by locals and tourists alike for several years. They are soft, yeasty buns with a delicious cinnamon filling that is perfect for satisfying your sweet cravings. Whether you are looking for a decadent breakfast treat or a sumptuous dessert, these cinnamon buns are sure to please your taste buds. Their gooey texture and rich flavor make them a favorite among pastry lovers.

Instructions

1.Heat the milk in a saucepan over medium heat until it's slightly warm.
2.Remove from the heat source and add the margarine, 3 tablespoons sugar, and 1 teaspoon salt.
3.Let this cool for a few minutes.
4.In another bowl, mix in the yeast with 1/2 teaspoon of white sugar. Let it rest for a few minutes until it starts to bubble up.
5.Then add in the warm water, egg, and milk mixture. Stir to combine.
6.Finally, add the flour and the remaining salt, and stir to form a sticky dough.
7.Place the dough on a floured surface and knead for a few minutes.
8.Put the dough in a greased bowl, cover with a towel, and let it rise for 1 hour.
9.Preheat the oven to 375°F.
10.Roll out the dough into a rectangular shape and brush melted margarine on top.
11.Mix the sugar and cinnamon together, and sprinkle on top of the dough.
12.Tightly roll the dough and cut it into 12 even pieces.
13.Place the cinnamon buns in a greased baking dish and bake for 20-25 minutes.

PROS

These cinnamon buns are incredibly delicious and perfect for breakfast or dessert.

They are gooey, soft, and have the perfect amount of cinnamon flavor.

CONS

The cinnamon bun is high in sugar and calories and should be enjoyed in moderation as part of a balanced diet.

Additionally, it requires a bit of time and effort to make.

HEALTH & BENEFITS

While these cinnamon buns are not particularly healthy, cinnamon has been linked to several health benefits.
It may have anti-inflammatory and antibacterial effects and help with blood sugar control.
However, these potential benefits are usually achieved with daily intake of cinnamon and not through occasional indulgences.

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