U. S. Navy Minced Beef Gravy on Toast

Jun 09, 2023June 9, 20230 13
U. S. Navy Minced Beef Gravy on Toast Recipe
in Beef

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
2 medium onions , chopped
cooking oil , if needed
salt and pepper
5 tablespoons flour , approximate
1 can whole tomatoes , diced
5 1/2 ounces tomato juice
2 cups hot water , approximate
1/2 teaspoon ground nutmeg , to taste
1/2 teaspoon sugar , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
430
Sugar
6g
Fat
31g
U. S. Navy Minced Beef Gravy on Toast is a classic recipe that dates back decades to WWI and WWII when soldiers needed a hearty and filling meal that could be cooked up quickly and easily in large quantities. Made with simple ingredients that are easy to come by, this dish has been a staple in many homes ever since. The combination of savory minced beef with rich tomato sauce on toasted bread is a comforting and satisfying meal that's perfect for cold winter evenings, or any time you crave a hearty meal.

Instructions

1.In a large pan, brown the ground beef with onions until fully cooked.
2.Drain any excess grease and season with salt and pepper to taste.
3.Sprinkle flour over the beef and onions, stirring continuously for 5 minutes, or until flour is cooked and lightly browned.
4.Add the diced whole tomatoes, tomato juice, and hot water to the pan, stirring to mix well.
5.Simmer for 15-20 minutes, stirring occasionally, until mixture has thickened.
6.Add nutmeg and sugar to taste.
7.Toast some sliced bread and serve the beef gravy on top of the toast.

PROS

This classic recipe is easy to make in large quantities, making it perfect for feeding a hungry crowd.

The savory richness of the beef gravy pairs perfectly with the toasted bread, making it a comforting and satisfying meal.

CONS

The ground beef used in this recipe can be high in fat and calories, making it important to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this meal is not particularly healthy, it can be enjoyed as an occasional treat in moderation.
Whilst beef is an excellent source of protein and iron, it may have a negative impact on heart health in large quantities.
However, the addition of tomatoes to the recipe provides vitamin C, which is essential for a healthy immune system and can aid in iron absorption.

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