Tzipi’s Egyptian Ground Fish Rolls

May 15, 2023May 15, 20230 17
Tzipi's Egyptian Ground Fish Rolls with Tomato Sauce
in Fish

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs skinless non oily white fish fillets , cut into 1 inch pieces
1 tablespoon minced garlic
1/2 cup matzo meal
2 large eggs
1/2 teaspoon ground cumin
1 teaspoon kosher salt
1 pinch cayenne
1 cup vegetable oil
1 can tomato sauce
1 cup water
2 tablespoons olive oil
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
3g
Fat
26g
Tzipi's Egyptian Ground Fish Rolls are a popular dish in Egypt, often enjoyed as a main course for lunch or dinner. The rolls are made using ground white fish mixed with a variety of spices and matzo meal to create a flavorful and tender filling. The rolls are then deep-fried until golden brown and served with a tomato sauce, making for a delicious and filling meal that will satisfy any seafood lover.

Instructions

1.In a food processor, pulse the fish pieces until they form a paste.
2.Add the garlic, matzo meal, eggs, cumin, salt and cayenne to the processor and pulse until the mixture is fully combined.
3.Using wet hands, form small rolls with the mixture and set aside.
4.In a separate pot, heat the vegetable oil over medium-high heat.
5.Once the oil is hot, cook the fish rolls in batches until golden brown on all sides.
6.Remove the rolls from the oil and set on a plate lined with paper towels to drain.
7.In a separate saucepan, heat the olive oil over medium-high heat.
8.Add the tomato sauce, water, and lemon juice to the saucepan and bring to a simmer.
9.Once the sauce is simmering, add the fish rolls to the sauce and let cook for an additional 5-10 minutes, or until cooked through.

PROS

These fish rolls are crispy on the outside and moist on the inside.

They are packed with protein and make for a delicious and filling meal.

CONS

The rolls are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscle tissue.
The fish used in this recipe is low in saturated fat and high in Omega-3 fatty acids, which have been linked to reduced inflammation and improved brain function.

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