Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip)

May 09, 2023May 9, 20230 1

Tangy and refreshing Tzatziki recipe perfect as a dip or condiment

Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip)

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tzatziki is a Greek dip made with yogurt, cucumber, garlic, and mint. It's a refreshing and tangy dip that can be served with pita bread, crackers, or veggies. It can also be used as a condiment for gyros or grilled meats. This recipe is easy to whip up and can be stored in the fridge for up to 3 days. It's also customizable - add more garlic or mint to suit your taste preferences.

Instructions

1.	Grate the cucumber and place in a bowl. Sprinkle salt over the grated cucumber and mix well. Let it sit for at least 30 minutes in the fridge.
2.	After 30 minutes, squeeze out all of the excess water from the cucumber using a cheesecloth or clean towel.
3.	In another bowl, mix together the garlic, olive oil, and lemon juice.
4.	Add the Greek yogurt, dried mint, and cucumber to the bowl and mix well. Season with salt and pepper to taste.
5.	Let the tzatziki sit in the fridge for at least 1 hour to let the flavors meld together before serving.

PROS

Tzatziki is low in calories and high in protein, making it a healthy snack option.
It is also creamy and full of flavor, making it a crowd-favorite at parties and gatherings.

CONS

Some people may be allergic to or dislike garlic, which is a key ingredient in this recipe.
The cucumber in tzatziki can also be watery, so it’s important to strain it well before mixing.

HEALTH & BENEFITS

Greek yogurt, the main ingredient in this recipe, is a great source of protein and probiotics, which can aid in maintaining healthy gut flora. Cucumbers contain antioxidants and anti-inflammatory compounds, making them beneficial for heart and skin health. Garlic has been linked to lowering cholesterol levels and boosting the immune system.

	2 garlic cloves ( finely minced )
	2 tablespoons olive oil
	1 tablespoon lemon juice
	1 small cucumber
	1 teaspoon salt
	600 g thick plain Greek yogurt
	2 teaspoons dried mint