Tzatziki Indian-Style Burgers

May 24, 2023May 24, 20230 20
Tzatziki Indian-Style Burgers: An Indian take on the popular Greek dish
in Burger

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup plain fat free Greek yogurt
1/3 cup cucumber , diced
1 teaspoon finely chopped of fresh mint
16 ounces 80 % lean ground beef
1/4 cup finely diced yellow onion
2 tablespoons diced pickled jalapeno peppers ( optional ) or 2 tablespoons fresh jalapenos ( optional )
1 teaspoon finely chopped of fresh mint
1/2 teaspoon ground cumin
1/2 teaspoon minced fresh garlic
1/4 teaspoon salt
4 whole wheat pita bread ( Halves )
4 tablespoons hummus
3/4 cup romaine lettuce

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
5g
Fat
14g
Tzatziki Indian-Style Burgers are a unique fusion of Indian and Greek cuisine. Traditionally, Tzatziki is a popular Greek sauce made from yogurt, cucumber, garlic, and herbs. In this recipe, the Tzatziki sauce is used as a condiment to give an Indian twist to the popular Greek dish. The juicy burger patties are flavored with mint, cumin, and garlic, and served inside toasted whole wheat pita bread with a generous dollop of hummus and fresh lettuce. This recipe is perfect for those who enjoy a fusion of exotic flavors and want to try something new and exciting.

Instructions

1.Preheat the grill or griddle over medium-high heat.
2.In a small bowl, combine the Greek yogurt, cucumber, and 1 teaspoon of mint to make the tzatziki sauce. Set aside.
3.In a large bowl, combine the ground beef, onion, jalapenos (if using), 1 teaspoon of mint, cumin, garlic, and salt. Mix well until the ingredients are evenly distributed.
4.Divide the mixture into 4 equal portions, and shape them into patties.
5.Grill or griddle the patties for 3-4 minutes on each side, or until cooked to your desired degree of doneness.
6.Warm the pita bread on the grill or griddle for 1-2 minutes on each side, or until slightly charred.
7.To assemble each burger, spread 1 tablespoon of hummus on each warm pita half and add 1-2 tablespoons of tzatziki sauce.
8.Place a burger patty and 1/4 cup of lettuce on top. Fold the pita over, and serve immediately.

PROS

These burgers are a unique fusion of two popular cuisines – Indian and Greek.
The tzatziki sauce adds a refreshing flavor and texture to the juicy burger patties.

This recipe is a healthier alternative to traditional beef burgers, thanks to the use of lean ground beef, fat-free Greek yogurt, and whole wheat pita bread.

They are easy to make and perfect for a quick weekday dinner or weekend barbecue.

CONS

Some people may find the flavor combination of Indian and Greek cuisines to be unfamiliar or too exotic for their taste.

The use of jalapenos in the recipe can make the burgers spicy, which may not suit everyone’s palate.

The recipe requires a few ingredients that may not be easily available in every kitchen.

HEALTH & BENEFITS

The Tzatziki Indian-Style Burgers are a healthier alternative to traditional beef burgers. They are lower in fat and calories, thanks to the use of lean ground beef, fat-free Greek yogurt, and whole wheat pita bread.
The Greek yogurt-based tzatziki sauce is a good source of protein, calcium, and probiotics, which can help to improve digestive health and boost the immune system.
The use of mint in the recipe can aid digestion and freshen breath, while cumin has anti-inflammatory properties and may help to lower cholesterol levels.

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