Tzatziki (Gyro Sauce)

May 09, 2023May 9, 20230 0

Easy-to-make Tzatziki recipe for your Gyro

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

	1/2 medium cucumber , peeled , seeded , and diced
	1 garlic clove
	2 tablespoons olive oil
	1 cup plain yogurt ( preferably goat 's or sheep 's milk )
	1/2 teaspoon salt , divided
	1/2 teaspoon pepper , divided

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tzatziki is a Greek sauce made with yogurt, cucumber, garlic, and olive oil. It is traditionally served with Gyro or grilled meats and can also be used as a dip for vegetables or pita bread. This easy-to-make recipe is a healthier alternative to store-bought versions as it is made with fresh ingredients and contains probiotics and anti-inflammatory herbs. The cool and creamy texture of this sauce is perfect for hot summer days and adds a refreshing touch to any meal.

Instructions

1.	Grate the cucumber and rinse with cold water.
2.	Squeeze out any excess water and place in a bowl.
3.	Crush garlic and add to the bowl with olive oil, salt, and pepper.
4.	Add yogurt and mix until well combined.
5.	Add remaining salt and pepper to taste.
6.	Place in the fridge for at least 1 hour before serving.

PROS

This creamy and refreshing sauce is full of flavor and pairs perfectly with Gyro or grilled meats.

The garlic and olive oil in this recipe have been linked to heart health and immune system support.

CONS

This sauce can be high in calories and fat if consumed in large amounts.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This sauce contains garlic which has been shown to have cholesterol-lowering and anti-inflammatory properties.
The yogurt in this recipe is a good source of protein, calcium, and probiotics which have been linked to digestive and immune system health.