Tzatziki (Greek Yogurt Cucumber Sauce) – Ww Core

May 08, 2023May 8, 20230 4

Tzatziki (Greek Yogurt Cucumber Sauce)

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tzatziki is a popular Greek dip or sauce that complements a variety of foods like grilled meat, vegetables, and pita bread. It's a versatile condiment that can be used as a healthy spread for sandwiches, or simply enjoyed as a dip for chips or crackers. This recipe for Tzatziki is a WW Core version that uses fat-free Greek yogurt and is therefore low in calories and high in protein, making it a perfect snack for those trying to maintain a healthy diet.

Instructions

1.	Peel then grate the cucumber and remove excess water with paper towels.
2.	In a food processor, blend garlic cloves.
3.	In a mixing bowl, mix Greek yogurt, garlic, cucumber, and salt thoroughly.
4.	Optionally, add fresh dill leaves and/or a drizzle of olive oil.
5.	Chill the Tzatziki in the refrigerator for at least 10 minutes before serving.

PROS

Tzatziki is low in calories and high in protein, making it a healthy snack.

It’s also vegetarian, gluten-free, and can be made using dairy-free yogurt alternatives.

CONS

Tzatziki contains some amount of salt, which can contribute to high blood pressure if consumed in excess.

It should be avoided by those who are lactose intolerant.

HEALTH & BENEFITS

Tzatziki contains healthy probiotics that promote digestion, boost the immune system, and lower the risk of chronic diseases.
It also contains cucumber and garlic, which are rich in antioxidants and anti-inflammatory properties.

	1 cup plain fat free Greek yogurt
	1/2 cucumber
	3 garlic cloves
	salt
	olive oil ( optional )
	fresh dill ( optional )