Ty’s Thai Salad

May 20, 2023May 20, 20230 1
Ty's Thai Salad is a refreshing and healthy dish perfect for a light lunch or a side dish for dinner
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head napa cabbage , shredded
1 head red cabbage , shredded
1 large cucumber , julienned
one 10-ounce bag shelled edamame beans , cooked
2 carrots , peeled and grated
2 green onions , finely sliced
1 1/2 - 2 cups olive oil
1 1/2 cups finely chopped fresh cilantro
3/4 - 1 cup sugar
2 garlic cloves , minced
2 limes , juice of
1/2 teaspoon salt
1/2 teaspoon pepper
1 avocado , peeled and finely sliced

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
25g
Fat
20g
Ty's Thai Salad is a refreshing and nutrient-packed dish that is perfect for a light lunch or a side dish for dinner. This salad is loaded with healthy vegetables, including napa and red cabbage, cucumber, and carrots, all of which can help support overall health and wellbeing. The edamame beans in this salad are high in protein, making it a great option for vegetarians and vegans who are looking to increase their protein intake. The Thai-inspired dressing, made with cilantro, garlic, lime juice, and sugar, gives this salad a delicious and unique flavor that is sure to please. Overall, Ty's Thai Salad is a great option for those who are looking to eat healthier or add more vegetables to their diet.

Instructions

1.In a large bowl, combine the shredded napa cabbage and red cabbage with the julienned cucumber and cooked edamame beans.
2.Add the peeled and grated carrots and finely sliced green onions.
3.In a separate bowl, whisk together 1 1/2 cups olive oil, 1 1/2 cups finely chopped cilantro, 3/4 - 1 cup sugar, minced garlic, and juice of 2 limes.
4.Season the dressing with salt and pepper to taste and pour over the salad.
5.Toss the salad until well combined and top with the sliced avocado. Serve chilled.

PROS

Ty’s Thai Salad is packed with healthy vegetables and nutrients, making it the perfect addition to any meal.

This salad is low in calories and fat, making it a great option for those looking to eat healthier.

CONS

This salad contains sugar in the dressing, which may not be suitable for those on a low-sugar diet.

Some people may not enjoy the taste of cilantro, which is a key ingredient in the dressing.

HEALTH & BENEFITS

Ty’s Thai Salad contains several vegetables that are high in fiber, including napa cabbage and edamame beans.
These vegetables can help support digestive health and can aid in weight loss.
The avocado in this salad is a great source of healthy fats, which can help decrease inflammation in the body.

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