PROS
This dip is a perfect crowd-pleaser that’s packed with flavor and texture.
It’s quick to whip up and they can be made ahead of time and stored in the fridge for later.
CONS
Portion control is key as this dip is relatively high in fat and calories.
It may not be suitable for people who are lactose intolerant or have high cholesterol.
HEALTH & BENEFITS
Feta cheese is a good source of calcium, protein and Vitamin B6.
It also contains less calories and fat compared to other types of cheese such as cheddar and Parmesan.
The pepper in this dip may also have benefits for weight loss and digestion due to the presence of capsaicin.
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