Tyrolean Spinach and Bacon Dumplings

May 08, 2023May 8, 20230 14
Tyrolean Spinach and Bacon Dumplings for a Savory Delight
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 stale kaiser rolls
3/4 cup plain yogurt
1/4 cup milk
2 eggs
2 tablespoons butter , melted
2 garlic cloves , minced
2 cups fresh spinach , chopped
2 slices speck , diced ( smoked bacon )
1/2 small onion , chopped
2 tablespoons parsley , chopped
2 -4 tablespoons flour
salt
cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
7g
Fat
24g
Tyrolean Spinach and Bacon Dumplings are a traditional dish from the mountainous region of Tyrol, Austria. This dish combines the rich flavors of bacon and spinach in a savory dumpling form. The use of kaiser rolls and yogurt in this recipe makes it a unique and delicious alternative for those who crave something different. Serve hot with a side salad or a refreshing glass of beer.

Instructions

1.Preheat the oven to 375 F.
2.Cut the kaiser rolls into small pieces and put them into a large bowl.
3.In a separate bowl, whisk together the yogurt, milk, eggs, melted butter, and minced garlic.
4.Pour the yogurt mixture over the bread and mix well. Let it sit for about 5 minutes.
5.Add the chopped spinach, diced speck, chopped onion, and chopped parsley. Mix well.
6.Add flour, one tablespoon at a time, until the mixture is thick enough to form small balls.
7.Season with salt and cracked black pepper.
8.Form small balls with your hands and place them on a baking sheet lined with parchment paper.
9.Bake for 15-20 minutes until golden brown. Serve hot.

PROS

With a crispy exterior and a moist center, these Tyrolean Spinach and Bacon Dumplings are a delicious treat for savory food lovers.
They are easy to make and can be a great way to use up leftover kaiser rolls.

CONS

These dumplings are high in calories and fat due to the bacon used in the recipe.
They may not be a suitable option for those on a low-calorie or low-fat diet.
Furthermore, they contain gluten which may not be suitable for those with gluten intolerance.

HEALTH & BENEFITS

Despite its high-calorie content, spinach used in this recipe is packed with vitamins and minerals. It’s a great source of iron, which is essential for maintaining healthy blood cells. Bacon, on the other hand, may not be the healthiest food out there, but it’s a great source of protein. It also contains vitamin B12 which is essential for healthy nerve function.

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