PROS
Tyler Florence’s Ultimate Fish and Chips is a classic seafood dish that is crispy, flavorful, and satisfying.
It’s a great meal to share with family and friends on a lazy weekend afternoon.
The dish is versatile and can be served with a variety of sauces and condiments, depending on your taste.
CONS
Deep-fried foods are high in calories and fat, so they should be eaten in moderation as part of a balanced diet.
Using vegetable oil for deep frying, while healthier than some alternatives, may still be a cause for concern if consumed in excess.
HEALTH & BENEFITS
Cod and haddock are both good sources of protein, which is important for building and repairing muscle tissue.
Fish is also high in omega-3 fatty acids, which have been linked to reducing inflammation and promoting heart health.
Eating fish regularly as part of a balanced diet may help reduce the risk of certain health conditions such as heart disease and stroke.
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