Tykvenitsa Millet Breakfast Cereal

Jun 04, 2023June 4, 20230 14

Healthy and delicious Tykvenitsa Millet Breakfast Cereal recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

Tykvenitsa Millet Breakfast Cereal is a traditional Bulgarian dish that has been enjoyed for centuries. It is a hearty and nutritious breakfast that starts the day off on the right foot. Made with millet, pumpkin, dairy-free milk, and a touch of butter, this recipe is easy to make and is a perfect choice for those who are following a gluten-free, dairy-free, or vegan diet. This hearty and comforting breakfast cereal is an excellent way to start the day, especially during the colder months.

Instructions

1.	Rinse millet in a fine-mesh strainer and set aside.
2.	In a medium saucepan, bring water and rice milk to a boil.
3.	Add the millet, shredded pumpkin, and salt. Reduce the heat to low and let simmer gently until the millet is tender and the mixture has thickened, about 25 minutes.
4.	Once the millet has cooked, stir in the butter.
5.	Spoon the cereal into bowls and serve hot, optionally topped with nuts or a drizzle of maple syrup.

PROS

This healthy breakfast cereal is packed with nutrients and fiber that will keep you full and energized throughout the day.
It is also gluten-free, dairy-free, and vegan.

CONS

The pumpkin may not appeal to picky eaters or those who are not used to savory breakfast dishes.

It may take some time to get used to the unique flavor and texture of millet.

HEALTH & BENEFITS

This breakfast cereal is rich in complex carbohydrates and dietary fiber, which can help regulate blood sugar levels, aid in digestion and promote satiety.
Millet is a good source of essential minerals, such as magnesium, iron, zinc and potassium, and B-vitamins that are vital for the nervous system and brain function. Additionally, pumpkin is bursting with antioxidants and vitamins A, C, and E, which are beneficial for skin health and vision.

	3 cups shredded pumpkin
	2 cups water
	2 cups rice milk
	1 cup millet
	1 tablespoon butter , or to taste
	1 pinch salt to taste