Two-Way Silverbeet ( Swiss Chard)

Jun 01, 2023June 1, 20230 3

Two-Way Silverbeet (Swiss Chard) - A Simple and Delicious Side Dish Recipe

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Two-Way Silverbeet, also known as Swiss chard, is an easy and delicious side dish that is perfect for any meal. The dish is made up of the stems and leaves of the silver beet plant, which are sautéed with some butter and lemon juice before being topped with grated cheese. The dish is then baked in the oven until the cheese is melted and bubbly. The result is a simple and tasty side dish that complements any main course. Whether you're serving up roast chicken or grilled fish, this Two-Way Silverbeet recipe is sure to be a crowd-pleaser.

Instructions

1.	Preheat the oven to 180°C.
2.	Rinse the silver beet and cut the stems into small pieces. Set aside the leaves.
3.	Melt the butter in a large frying pan over medium heat. Add the stems and sauté for 5-6 minutes.
4.	Add the lemon juice and nutmeg, and season with some black pepper to taste.
5.	Take a baking dish and place the silver beet leaves on the bottom. Pour the cooked stems over the top.
6.	Sprinkle the grated cheese on top of the silver beet stems.
7.	Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.

PROS

This recipe is simple to make and takes only a few minutes to prepare.

The dish is low in calories and high in nutrients, making it a healthy side dish option.

CONS

Some people may not like the slightly bitter taste of the silver beet leaves.

The cheese can also add some extra calories, making the dish less suitable for those on a low-fat diet.

HEALTH & BENEFITS

Silver beet is a nutrient-dense vegetable that is high in fiber and low in calories.
The leaves are rich in vitamins A, C, and K, as well as magnesium, potassium, and iron.
Nutmeg is also known for its ability to help with digestion and reduce inflammation.

	500 g silver beet
	2 teaspoons butter
	1 tablespoon lemon juice
	1/2 cup tasty cheese ( grated )
	1 pinch nutmeg
	fresh ground black pepper