Two Potato Moussaka

May 08, 2023May 8, 20230 13
Amazing Two Potato Moussaka Recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb red potatoes
1 lb yams or 1 lb sweet potato
1 lb ground beef
1 can Italian-style stewed tomatoes
1 1/2 teaspoons ground cinnamon
1 teaspoon ground cumin
2 cups milk
1/4 cup flour
2 tablespoons butter
1/2 teaspoon ground nutmeg
salt and pepper
1 egg yolk
3 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
413
Sugar
5g
Fat
22g
The Two Potato Moussaka is a Mediterranean-inspired dish that features layers of red potatoes, sweet potatoes, ground beef, and a creamy cheese sauce. Similar to the classic Greek dish, this version is a fusion of Middle Eastern and Mediterranean flavors. The result is a hearty and comforting dish that's perfect for a cold winter night. It's easy to customize this recipe to your liking, by adding or subtracting ingredients based on your preferences.

Instructions

1.Preheat the oven to 350°F.
2.Peel and slice the red potatoes and sweet potatoes into 1/4-inch-thick rounds.
3.In a large skillet, brown the ground beef over medium heat until no longer pink.
4.Stir in the can of stewed tomatoes, cinnamon, and cumin, and simmer for 5 minutes.
5.In a separate saucepan, melt the butter over medium heat.
6.Whisk in the flour and cook for 1 minute, stirring constantly.
7.Gradually whisk in the milk, nutmeg, and a pinch of salt and pepper.
8.Cook the sauce, whisking frequently, until it thickens, about 5 minutes.
9.Remove the sauce from heat and whisk in the egg yolk.
10.Grease a 9x13-inch baking dish and layer the potatoes, beef mixture, and cheese sauce.
11.Sprinkle the grated parmesan cheese on top.
12.Bake for 45-50 minutes, until the potatoes are tender and the cheese is golden brown.

PROS

This delicious recipe is packed full of protein, vitamins, and minerals.

It’s a hearty and filling dish that’s perfect for a cozy family dinner or meal prep.

The potatoes and sweet potatoes provide complex carbohydrates and fiber, while the beef provides protein and vitamin B12.

CONS

This recipe can be high in fat and calories, depending on the type of beef and cheese used.

It may not be suitable for individuals with lactose intolerance or gluten sensitivities.

HEALTH & BENEFITS

The Two Potato Moussaka is a great source of vitamins and minerals, including vitamin A, vitamin B6, vitamin C, potassium, iron, and magnesium.
It’s also a good source of dietary fiber, which can help keep you full and satisfied. The ground beef provides a good amount of protein, which is important for building and repairing tissues in the body. Additionally, cinnamon and cumin have been linked to numerous health benefits, such as reducing inflammation and improving heart health.

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