Two Ingredient Indian Kheer

May 25, 2023May 25, 20230 4

Two-Ingredient Indian Kheer that Will Satisfy Your Sweet Tooth

by The Chefin Dessert

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	1 cup white rice ( plain , basmati or jasmine )
	1 can condensed milk
	saffron , sultanas , slivered almonds , cardamom powder ( all optional )

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

20g

Fat

Kheer is a popular dessert in India that is made by slow-cooking rice in milk and sugar. This Two-Ingredient Indian Kheer recipe is an easy version to make and requires only rice and condensed milk. It's a simple and delicious dessert that is perfect for hosting a dinner party or celebrating a special occasion. You can choose to add extra ingredients, such as saffron, sultanas, slivered almonds, and cardamom powder, to elevate the flavor. Serve the kheer chilled, and garnish with your favorite toppings like slivered almonds or pistachios for some extra taste and texture.

Instructions

1.	Rinse the rice with cold water thoroughly and soak it overnight.
2.	The next day, drain the rice and put it in a food processor.
3.	Add the condensed milk and blend until the mixture is thick and smooth.
4.	Transfer the rice mixture into a pan and add the optional ingredients (saffron, sultanas, slivered almonds, and cardamom powder).
5.	Cook on low-medium heat for 30-35 minutes, stirring occasionally until a spoon can stand up in the kheer.
6.	Chill the kheer in the refrigerator for at least an hour before serving.

PROS

This Two-Ingredient Indian Kheer has bold flavors from the cardamon powder and saffron that will delight your taste buds.

It’s an easy and quick recipe that requires minimal ingredients and efforts.

CONS

This is a dessert dish that is high in calories and sugar, which should be enjoyed in moderation.

The total cooking time does not include the overnight soaking.

HEALTH & BENEFITS

The rice in this recipe is a great source of energy and a high-fiber complex carbohydrate that can help manage blood sugar levels.
The Saffron in this recipe has antioxidants and anti-inflammatory properties that can help improve immune function and reduce inflammation.
Cardamom powder is used in this dish to promote healthy digestion and improve blood circulation.