Two-Cheese Pasta And Broccoli Casserole

May 12, 2023May 12, 20230 1

Two-Cheese Pasta And Broccoli Casserole: A perfect blend of health and taste

by The Chefin Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

448

Sugar

Fat

18g

Two-Cheese Pasta And Broccoli Casserole is the ultimate comfort food that is perfect for a cozy night in with your family or friends. This recipe is a classic Italian-American pasta dish that combines penne, broccoli, and two types of cheese in a delicious casserole. It is a perfect blend of health and taste and provides a balanced source of carbs and protein to keep you energized and satisfied. This recipe is very easy to prepare and can be customized to include your favorite veggies or cheese.

Instructions

1.	Preheat the oven to 375°F.
2.	Cook pasta according to package directions.
3.	In the last 2 minutes of cooking pasta, boil the broccoli florets until tender.
4.	Drain both pasta and broccoli well in a colander and set aside.
5.	Heat the diced tomatoes in a skillet over medium heat for 5-7 minutes until heated through.
6.	Mix the pasta, broccoli, diced tomatoes, and grated parmesan cheese together in a bowl.
7.	Add the mixture to a baking dish and sprinkle the shredded light cheddar cheese on top.
8.	Bake for 25-30 minutes or until the cheese is golden brown and bubbling.

PROS

This casserole is a hearty meal that is both delicious and easy to prepare.

The blend of pasta and broccoli make it a nutrient-rich dish that is perfect for a healthy dinner option.

It is also a very budget-friendly recipe which makes it accessible to everyone.

CONS

The only downside of this dish is that it can become quite calorie-dense if not prepared well.

Additionally, it may not be suitable for people who are lactose intolerant or vegan.

HEALTH & BENEFITS

Broccoli is packed with essential vitamins and minerals that help promote overall health.
It is also high in fiber which helps regulate digestion and can reduce the risk of chronic diseases such as heart disease and cancer.
The combination of broccoli and pasta in this recipe helps provide a balanced source of carbs and protein which makes it a great option for athletes and anyone looking to maintain a healthy weight.
However, it is important to watch the portion size and cheese content when consuming this dish.

	12 ounces penne
	4 cups broccoli florets
	2 cans diced tomatoes with onion and garlic
	3/4 cup grated parmesan cheese
	3 cups shredded light cheddar cheese