Two Cheese Cauliflower

May 08, 2023May 8, 20230 2
Two Cheese Cauliflower: A delicious and healthy vegetable side dish that is easy to make
in Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cauliflower , separated into florets
1 1/2 ounces parmesan cheese , finely grated , plus
1 1/2 tablespoons extra parmesan cheese , to finish
1 1/2 ounces gruyere , finely grated
3 tablespoons creme fraiche
2 bay leaves , torn in half
freshly grated nutmeg
2 spring onions , finely chopped , including the green parts
1 pinch cayenne pepper
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
19g
Cauliflower is a versatile vegetable that can be used in a variety of dishes, from soups and stews to salads and side dishes. The Two Cheese Cauliflower recipe is a delicious and healthy way to enjoy this vegetable. It is an easy-to-make dish that can be served as a side with grilled chicken, fish, or steak. This cauliflower recipe is perfect for anyone who is looking for a low-carb and keto-friendly dish that is high in protein, calcium, and flavor. The combination of parmesan and gruyere cheese gives it a creamy and cheesy taste, making it a crowd-pleaser for any occasion.

Instructions

1.Preheat oven to 425°F.
2.Bring a large pot of salted water to boil.
3.Add the cauliflower florets to the boiling water and cook for 4-5 minutes, until slightly softened.
4.Drain the cauliflower and transfer it to a baking dish.
5.In a small bowl, mix together the finely grated parmesan cheese, gruyere, and creme fraiche. Add a pinch of grated nutmeg, spring onions, cayenne pepper, salt, and black pepper and stir well.
6.Pour the cheese mixture over the cauliflower and mix well until the cauliflower is coated with the cheese.
7.Sprinkle the extra parmesan cheese over the top of the cauliflower.
8.Place the dish in the oven and bake for 15-20 minutes, until the cheese is melted and the cauliflower is golden brown.

PROS

The Two Cheese Cauliflower is a low-carb and keto-friendly recipe that is high in protein and calcium.

The combination of parmesan and gruyere cheese gives it a delicious flavor and is a great way to get picky eaters to enjoy eating cauliflower.

CONS

Cauliflower can be a tricky vegetable to cook, and if overcooked, it can become mushy.

The Two Cheese Cauliflower is a high-calorie dish that should be enjoyed in moderation.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is low in calories and high in fiber. It is a great source of vitamin C, vitamin K, and folate. The Two Cheese Cauliflower is also a good source of protein and calcium, which are essential nutrients for healthy bones and muscles.

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